74e437 No.151543
Everybody is a personal trainer/fitness expert these days
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74e437 No.151544
That's exactly why it's so hard to find good meal plans and exercise plans right now. Now, this is exactly why I don't go to trainers or nutritionists. I look for diet plans on the internet usually at https://betterme.world/articles/know-about-intermittent-fasting/ . I study my body and see what suits me better and I think this is a good option. Maybe one day I will come across a good trainer, but now I work individually
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.