78b27e No.151767
I’ve been skipping warm-ups and noticed my muscles feel tighter and sorer after workouts. What’s the best way to warm up properly before strength training or cardio? Any personal favorites?
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78b27e No.151768
I used to jump straight into workouts too, but since adding bodyweight movements like arm circles, lunges, and jumping jacks, my performance has improved. A good warm-up also helps with muscle activation, especially before strength training.
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78b27e No.151769
I start with dynamic stretches and bodyweight exercises, then ease into my routine. If you’re into calisthenics, a proper warm-up is even more important for flexibility and control. I found this calisthenics warm-up guide https://betterme.world/articles/calisthenics-warm-up/ super helpful for prepping my muscles before bodyweight training. It includes joint rotations, mobility drills, and light movement exercises to activate the right muscles.
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33756b No.151781
Why in the actual fuck would you answer your own thread like you are someone else?
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