No.21591
every night before i sleep i binge eat. even tho throughout the day i eat healthy things i always fuck it up by eating bread nutella peanut butter etc. is there any way of u guys stop yourself from eating before going to sleep? =(
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No.21592
Anytime I need to stop myself from a bad eating habit, I think about the fat disgusting fucks I would see at Chipotle when I worked there. Do not work at Chipotle, by the way.
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No.21593
>>21592
everytime i get hungry i watch american mukbangs like specifically chipotle to make myself feel better. i once saw someone eat CANDIED chipotle </3
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No.21594
>>21591
Eat something actually filling, not factory food designed for you to buy as much of as of possible
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No.21595
>>21594
thats actually what i do i still live w my parents and junk food fast food doesn't exist in our household ^^
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No.21596
>>21595
Isn't nutella junk food tho?
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No.21597
>>21591
I used to have the same problem maybe u could try counting calories or measuring out smaller amounts so you can still eat what you want in a smaller quantity. R u trying to lose weight or just eat maintenance calories?
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No.21599
>>21596
im turkish so our breakfast consists everything that's why we have nutella. its like anything is okay when its breakfast time😭ur right</3
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No.21600
>>21597
i also did count calories but everytime i do that i lose track and start starving myself=( so im afraid ill relapse again unfortunately. im trying to lose weight without (hopefully) relapsing
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No.21602
Keto straight-up works but takes insane discipline. Spend a couple weeks just eating nuts and vegetables and you will definitely lose weight, but I'll be real: Most women don't really need to lose weight. Men are the ones who don't look good with much body fat. Women have to get VERY fat for it to make them not look good.
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No.21603
>>21602
i do believe women look really really good when they put on a weight but i just dont see that on myself =( my fave and my arms just too chubby for my body it makes me look like a stupid bunny
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No.21604
>>21602
I kinda disagree it really depends on womens genetics like if they have good genetics and mostly store fat in their tits and ass then they would look better chubby but if they mostly store fat in their stomach or arms or whatever they would probably look better at a lower weight ykyk
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No.21605
>>21603
Do u like cardio or anything? If the area you live in is pretty safe then you could try runing cus it suppress appetite so you could probably control ur cravings more easily :>
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No.21606
>>21600
Its good that you dont do that anymore then but if you ever feel like your in the right head space and want to try cpunting calories again https://www.myfitnesspal.com/ is really good cus it tells you when your not eating enough. But its best that you do everything you can to prevent yourself from relapsing, good luck with ur weight loss wishing u the best!!
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No.21608
>>21605
i walk instead of running cuz i feel like an idiot while running lol but i try to get 20k steps everyday
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No.21609
>>21606
thank u sm u r so sweet =( ♡
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No.21610
>>21608
Oh fair enough running does feel kinda embarrising sometimes 😭
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No.21611
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