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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

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File: 5044e0d1f739d61⋯.jpg (14.26 KB,480x362,240:181,5044e0d1f739d61cbd7acb1a02….jpg)

 No.16999 [Open Thread]

I feel disgusted in my self. I jerk off in the bath room with my grandpa sleeping in the other room. I went on a year streak of nofap but now I can barley hold a week. It pains me knowing that if I could have just ignored it that I would feel better and more proud of myself for resisting the urge. I'm fucking pathetic. Now I go to bed with that dreadful disgusting feeling inside. I'm sorry god. I'm sorry everyone. I'm sorry me. I let us all down

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 No.17027

>>17026

I noticed this after a few +90d streaks, I become crazier than I already am in a good way as if I was roiding or smth, but what messes me is my stomach problems I have for a long time so I have days when I just have stomach problems out of nowhere and arent much productive - that is the catch, in periods when Im not productive, I cant get a dopamine high from work and temptation is bigger which is when I fail often. celavie.

Arent you by any chance that guy that lives in a van?

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 No.17058

>>16999

>I'm sorry everyone. I let us all down.

Don't beat yourself up. We're human, we fail. That's how we learn and how we improve.

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 No.17061

File: e99e9d57b92a8cd⋯.png (264.37 KB,321x396,107:132,facereveal.PNG)

>>17027

yah but i live in a school bus now and am traveling to oregon to spread the no fap gospel to the oregonians

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 No.17571

File: 5640410f203fd05⋯.jpg (86.48 KB,480x450,16:15,old_thumbs_up.jpg)

>>16999

>I feel disgusted in my self. I jerk off in the bath room with my grandpa sleeping in the other room

At least you're not doing it in the room where he IS sleeping.

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 No.17606

File: b9bd42bdd42b135⋯.jpg (84.04 KB,640x360,16:9,20200515_123916.jpg)

>>16999

I just failed nofap as well anon.

But its sunday, so i will confess here and now to my sin of masturbating just a few minutes ago to link rel:

https://www.google.com/search?q=nun riding horse hentai&tbm=isch&hl=en-US&hl=en-US&tbs=rimg%3ACbQ-39rw_1t2UYX4oQ1B4cx4S&prmd=ivsn&sa=X&ved=0CBIQuIIBahcKEwiQisXjqOXrAhUAAAAAHQAAAAAQDw&biw=360&bih=616

I keep hoping that i will find a hentai where a cowboy teaches catholic schoolgirls how to horseback ride and collect semen from a stud using an artificial vagina condom and breed stallions with mares etc. Then the cowboy would have sex with the nun (perhaps on horseback… or in a bridal chamber… or a hayloft, idk). That might be a little over the top. But at least its more normal than transcucked niggerfaggotry. Hell, it seems like some japanese studio somewhere could produce some humorous tongue-in-cheek hentai advertisements of horsec0ck-sized condoms for male orcs so that female elf wombs remain uncontaminated by their bestial semen.

The point is that i want to find some way to steer p0rn away from being degenerate and towards semen retention somehow. I know that sounds crazy, but I'm just thinking out loud. All options are on the table, but ignoring the p0rn problem will only make it worse.

>trips

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File: e407c39fa88c716⋯.jpg (7.43 KB,165x213,55:71,folder.jpg)

 No.13457 [Open Thread]

Cant bring myself to delete the porn I collected always go to folder look around and go

>hmm this is rare

>this scene is nice

etc.

Whats even worse that when I deleted it before I brought it back in no time. seems the fap and collecting this stuff became part of my life and I cant let go.

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 No.17426

>>17383

You're right, but there is no need to say it so harshly. Fap addiction is fucking serious, I dont think you are encouraging them.

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 No.17431

Delete "your" porn. It's time to move on. Those are dead images and moments in time long gone…

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 No.17593

>>13457

you have to take the plunge and delete it. you will make the folder again and again and you will delete it each time until you're not a porn addict anymore.

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 No.17597

>>14287

>>14295

>>15194

>>13457

Forgive me bros, i just masturbated a few minutes ago to link rel:

link removed

I wish that there was porn that actually steered men towards nofap instead of towards increasingly degenerate mindfuckery. Why can't there be a hentai of a catholic schoolgirl who goes horseback riding with a cowboy or one of a nun who professionally collects semen from a stallion using a giant condom and an artificial vagina or i dunno something really creative like that?

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Post last edited at

 No.17598

File: 541b9961541d4d6⋯.png (240.28 KB,750x730,75:73,20200413_155839.png)

>>17597

Whoops, i should have included that such a hentai would have to include at least one bible verse:

Ezekiel 23:20.

Kek.

Don't believe me? Just look it up. You learn something new every day.

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File: 85bf13b208fdea7⋯.jpg (44.62 KB,968x681,968:681,754762745.jpg)

 No.15196 [Open Thread]

Might as well

>day 51

Longest streak but I'm still not feeling much to be hoenst, neither psychological or physical change or improvement. I've had probably 5 wet dreams as far as I can remember but been quite aw while without them even thought I had an erotic dream last night.

Last week was kinda rough, I almost lost it but managed to push through.

Today I feel like shit, maybe I slept too long because it's sunday but I feel very mentally exhausted and upset, I don't even want to play videogames. I went outside for a couple of hours, made a campfire and chilled a bit but I'm just not feeling it. I have this urge to just drive somewhere and camp outside in some forest tonight but I don't have the energy or drive to do it.

I'm getting back into work next week or so, I'm looking forward to doing something again but at the same time I'm a bit scared because I know that when I get home from work and I'm tired there is nothing better than having a fap. Relaxing in my chair or bed and just rubbing one out feels so fucking great when I'm tired after a days work, feels very rewarding.

I don't see any difference in my behaviour, I'm still extremly shy and "boring". I'm a bit lonely but at the same time I don't want to be with other people

Maybe it will get better

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 No.17062

>>16882

It’s ok bro

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 No.17096

File: 6fe0018aa745e18⋯.jpg (134.84 KB,600x916,150:229,976429688.jpg)

Relapsed again

I got time off from work, I'm home alone all day, the weather has been shit entire summer, I can't find anything to do and I have no friends who wants to do things outside of drinking. I thought fapping would give me feel good for once but it didn't, it didn't even feel good so I don't know what brought me to it.

But there i no excuse, I will try again

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 No.17148

File: 54f7219746ef9fc⋯.jpg (402.77 KB,1280x931,1280:931,The Veterans.jpg)

Still going, just not much on my mind to write about

Work is good but I had to cut down my hours because I feel myslf getting burned out. This is something I've been plagued by with every job I've had. It just seems that long term work just burns me out no matter how much I enjoy it, I don't know why it's like this but I hope if I can reduce the hours a little for a while then maybe I can relax a little and get back into full days again

I hope my boss is okay with it, I will tell him that if he needs help with somethingI will have no problem dropping by on my off time

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 No.17252

Still going

Don't feel like writing right now since I'm quite tired, I woke up too early

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 No.17526

>>17252

Update?

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YouTube embed. Click thumbnail to play.

 No.17198 [Open Thread]

The most I've ever done is ~14 days, unintentionally. I started with purpose ~2 years ago, and found the intensity after 3-5 days kind of exciting. Invigorating, in a way that you would think coincides with a higher T-level, though I don't require that to be the case. Morning wood is a more positive experience than is fapping.

So I've mostly gone for three day stretches. Occasionally I hit 10, but lately think that aiming for three times a month is like saying you're only going to shoot heroin occasionally. How often does that work out for people?

Lately I'm also thinking it's better not to watch the clock too much; whether it's been 3 days or 300 doesn't change my plans. If there's no endpoint, it doesn't matter when it began. There's no good time to interrupt the accretion of virtue.

Not sure what I expect to get out of this, other than to maintain a virtuous spiral of which nofap is one thing among many. I used to be sedentary, became fit. Had bad eating habits, then cut grains and did intermittent fasting and subsequently lost four belt sizes. And that, of course, dovetails: when you weigh 20 pounds less, changing your body composition from fat to muscle, you get a synergistic boost to your running speed. When running is fun and easy, you tend to do more of it, and so on, ever upward.

So I'm wondering what I might get out of nofap if I actually stick to it for more than a couple weeks. Not just the sense of self-overcoming, but maybe something to do with "transmuting" the surfeit of energy, through meditation.

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 No.17275

File: d892402f27e6630⋯.png (201.34 KB,879x626,879:626,underdogs.png)

>I randomly went to /agatha2/ to see what bizarre things the internet is up to these days.

Well, I haven't fallen into that particular trap again, but the internet is multifarious. It seems a lot of my time-wasting arises from the necessities of checking my mail and trying to keep abreast of what's going on in the world. It's still easy for me to monkey-branch from the obligatory to the utterly useless.

Today was a clusterfuck. I underslept, completely lost focus, wasted a lot of time and energy, and got very little done other than fitness and meditation. I can't let adverse conditions ruin entire days like this.

My thinking now is that I have to approach the internet as I did nofap: re-examine my assumption that elements of my daily routine aren't like addictions, corrosive to both my productivity and mental state, just as porn had seemed innocuous for a long time.

Though in this case, the problem seems to be as much what I did, as that I was too tired to get a grip. I definitely noticed at various times that I was impaired, as you might notice the temptation to fap. The question is whether you're able to seize upon the moment of noticing to change your behavior.

Easier said than done.

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 No.17314

I got to day 33. General malaise got the better of me. As is ever the case, trying to cure yourself with poison tends to multiply one's problems. A typical failing of the weak, tbh. Went another month through November, though. I'm slowly shrugging off the nihilism to the point where I'm able to give enough of a shit to exercise self-discipline.

Fortunately, my goddamn thread is back, so I can take my own advice again.

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 No.17327

>>17235

I enjoyed these posts, left me in an elevated state of being. We should fight against cultural and linguistic decline, make it so that not just larping fedora wearers write&talk like that

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 No.17332

>>17327

Thanks; it means a lot to hear that.

Unrelated daily reminder that porn is for the smallest of small-souled bugmen:

>sexy bhabhi sexy cleavage sexy aunty sexy girl hot boobs shemale kinner hijra

>18+ Dog feeded by a girl New hot boobs video 2020

>Hot sexy boobs aunty | Tamil aunty | Indian aunty | village aun

>Xxx Afreen Khan Big Boobs

>Pakistani I fuck my girlfriend sister.

This is apparently just what turns up if you search for "boobs" on YouTube now. Very strange that so many results seem to come from the third world and include the word "aunty". Maybe this is related:

>"Pakistan is by volume the world leader for Google searches of the terms

>'shemale sex' 'teen anal sex,' and 'man fucking man,'

>according to Google Trends. Pakistan also ranks second in the world (after

>similarly gay-intolerant Kenya) for volume of searches

>for the search term 'gay sex pics',"

They didn't even mention the zoophilia!

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 No.17443

File: 3eaaad288ae0817⋯.jpg (114.46 KB,553x554,553:554,ok.jpg)

A redditor sums up the experience of relapsing:

https://www.reddit.com/r/NoFap/comments/bp621s/life_after_qutting_nofap/

>I was afraid of people seeing me, which never happened when I was on Nofap.

>Exercise frequency fell to a new low, from working out everyday to only twice

a week. Even then, it took so much willpower to get out of the house.

>my most hated enemy - the brain fog, was back. It clouded my thinking and

followed me like a shadow, always putting a veil over my eyes so I couldn't see

the happiness and joy of people around me. My mind just wasn't as sharp and

snappy as it used to be and I felt my brain was becoming "laggy".

>For some reason when I started fapping, it felt as if the joy in me had fled

like a frightened child who saw a ghost.

>became less happy, and my old demon of depression came knocking on my door. I

felt the familiar gloominess everyday when I woke up, and this carried on for

the rest of the day.

<TFW you capitulate in spiritual warfare and are dispirited because of it

Once you've drawn the line in the sand, you cannot then cross it without paying a certain penalty. This penalty may or may not include being beset by ghosts and demons, and a thickening of the veil which separates us from primordial truth.

As for me, I've been ramping up my fitness routines in preparation for spring and trying to optimize T-level. I wondered in the OP whether nofap and meditation could synergize in some big way, and it seems like with practice that might be the case. I base that on how differently my body works lately. Endurance and recovery times like I've never experienced.

Meditation is supposed to be good for your t-lPost too long. Click here to view the full text.

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File: 770cfc50d187617⋯.jpg (303.2 KB,2048x1583,2048:1583,IMG_20170904_0006-e1504587….jpg)

 No.17323 [Open Thread]

Hello,

I wanted to make this thread in reddit, but I didn't have the time to make an account.

I have fapped to porn since my teenage years. I never had a real sexual fantasy involving people. Since my dick wasn't working during sex, I thought that the problem was porn.

After many years of beating myself up, involving several months of no PMO, over one year of no P with MO, PMO-streaks, I didn't really notice a difference in anything aside from a short-term increased libido after abstaining. Then I found the asexual community.

I just wanted to let u guys know that asexuality is a real thing, and the problem isn't necessarily porn. If you are an asexual, no amount of abstaining from PMO will "heal you". Since then, I have accepted myself and luckily got an asexual gf. I hope that people like me will find some use from this post.

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 No.17353

NIGGA is this bait? You really need to stop watching porn if you have zero sexual drive for living creatures, yet can get off to virtual content.

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 No.17423

>>17323

well done you are a genetic deadend

plebbit formatting with the spaces inbetween every line of your post

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 No.17427

>>17339

no u

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 No.17428

>>17323

good for you owo

reddit is shit tho

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 No.17429

>>17423

>well done you are a genetic deadend

I think you mean genetic saved :^)

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File: 34854a7152cc971⋯.jpg (53.84 KB,1300x1300,1:1,OutOfControl.jpg)

File: 543bd3ace442b4f⋯.jpeg (220.39 KB,1920x1080,16:9,InControl.jpeg)

 No.13392 [Open Thread]

You keep relapsing because you like being horny.

You like sexual fantasies. You like checking out girls asses on the street and thinking about them. When you read that last sentence, you enjoyed the sexual suggestiveness of the idea of looking at girl's asses. You try to force yourself to nofap, but you wallow in your lust. You 'accidentally' see porn, going to /b/ for 'no reason', clicking on lewd images on the chans 'out of curiosity'.

Then you think well, I'll just look at some softcore images because I'm bored. Then some softcore videos, then hardcore… and it's over. You're no longer in a state where you can control yourself, so, overtaken by the lust you've built up, you resign yourself to fapping and starting again. You feel terrible afterwards, but in the moment, it seems like you HAVE to fap. You don't really have a choice. You feel trapped in a cycle.

The key is to not begin the cycle. DON'T FEED THE LUST. These shitty line graphs are here to illustrate how to never fap again. Every upward movement is you getting hornier, every downward movement is you cooling off.

Pic 1 is a cycle leading up to fapping. It could be over a day, week, month etc. You have a horny thought when you wake up. You go to work and can't help but fantasise over your hot coworker, or a hot girl at the coffee place. You wallow in mental pictures of asses and blowjobs. You get home and can't help but look at porn… and then you fail.

Pic 2 is how to control it. We're men and we will always be horny and fantasise about sex to some degree. But the KEY is not to let it go far, and to cool off. You have to actively manage your lust level and keep yourself level-headed. Let the horny thoughts pass you by, don't wallow in them, don't enjoy them. Just accept them and move on. I'm on day 35 ish and I check out girls, but they occupy my mind for a few seconds maximum, and I don't actively fantasise about them- I mentally move on. I've looked at porn every now and then, but each time I've managed to reign in the horniness, and stopped looking after 5 minutes or so. That's a massive change from when I've relapsed before and binged on porn for hoPost too long. Click here to view the full text.

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 No.14392

>>13428

This is how you don't do nofap.

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 No.14393

Every time I get horny thinking about banging hot 40 year old women I just stop myself. I have come to the realization that all sexual thoughts are poison, and should not be entertained during nofap.

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 No.14394

This is some good advice OP, to not let lust grow from within, but cut it before its starts gaining strength.

>>13428

This however seems dumb, sounds like just an excuse for a self cutting faggot.

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 No.14718

Bumping this thread because it talks about something important. The road to relapse begins from innocent lustful glances and emotions/fantasies you allow, day by day it builds up until it becomes a monster and takes you down in a flash. Basically start from the grassroots, and stop lusting in your everyday life. Have some control over yourself.

Quoting from The Bhagavad Gita:

"Waters from many rivers continually flow into the ocean but the ocean never overfills. In a like manner, desires and attachments constantly flow into the mind of the illuminated One, but he or she, like the ocean in its deepest depths, is totally still and never disturbed."

Basically, your brain may lust, and that is outside of your control, but don't let it affect you and what you can control, that is your own actions and feelings. Brain says "ayyyy what an ass and you immediately look away, ignore the impulse from the brain, knowing its degenerate and focus on something more productive. Eventually the brain will get the idea and stop lusting as much leading to triggers and relapses. Many similar verses in the Bible related to lust, Galatians 5:16 for example - "Walk in the spirit, do not fulfill the desires of the flesh". Also reading a book on Brahmacharya and the yogis talk about keeping the image of blood, skeleton and all other filth that exists in a human body to counter the reflexive lustful nature of the brain.

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 No.17421

>>14718

I partly agree however controlling your lust can be really hard as it is natural and forcing us to reproduce. We however waste our precious life energy only to get a bit of fun. However it is acting like an animal "Don't think about future, it's more important you feel good now". But it's a dead end. If you think that fappening bassicaly makes you an animal, unable to control your instincts would You still fap? Strive to achieve your best, be a proud human not an animal

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File: 1448712746168.jpg (77.78 KB,467x350,467:350,brain-atrophy.jpg)

 No.1145 [Open Thread][Last 50 Posts]

Neuroscience Speaks: How Using Porn Destroys Your Brain

Neuroscience now knows that willpower is a function of the prefrontal lobes of the brain. Scientific studies have also confirmed that using porn over and over actually reshapes these areas of the brain, literally eroding our willpower and our moral compass.

Neuroscientists call it hypofrontality. Hypofrontality is a state in which there is decreased blood flow to the prefrontal lobes of the brain. Hypofrontality is observed in schizophrenia patients and is also observed in all manner of addictions.

“Compulsiveness is a good descriptor of hypofrontality. Many porn users feel focused on getting to porn and masturbating even when a big part of them is saying, ‘Don’t do this.’ Even when negative consequences seem imminent, impulse control is too weak to battle the cravings.”

The porn-addicted brain has trouble thinking logically. When impulses and desires come from the midbrain, instead of being moderated, the brain feels these desires as compelling needs. The prefrontal region is supposed to be able to weigh consequences and situations and judiciously shut down cravings, but hypofrontality means the addict’s ability to do this is impaired.

The more one masturbates to porn, the more dopamine is released in the brain. Eventually dopamine receptors and signals in the brain fatigue, leaving the viewer wanting more but unable to reach a level of satisfaction. The viewer becomes numb to things once considered pleasurable. “To escape this desensitization, people, and men especially, expand their pornographic tastes to more novel stimuli,” Black writes. This leads, again, to more fatigue.

To bring the prefrontal lobes back into working order, a two-pronged attack is needed: (1) the old neural pathways must be starved, and (2) new neural pathways must be built and fed, increasing dopamine levels in a way that build up the prefrontal cortex.

http:Post too long. Click here to view the full text.

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 No.16757

>>11233

You can always heal. Neuroplasticity my friend

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 No.16758

>>16704

No PMO not masturbation on its own

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 No.17254

Necrobump

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 No.17322

>>1145

After my porn habits kicked in, my ability to do and learn math diminished. The depression kicked in as well, multiplying the effect.

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 No.17325

>>17322

dubs checked, and I see what you did there.

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File: ba0e04cd0fc45f5⋯.jpg (724.7 KB,2200x2200,1:1,be9a296d-a94c-4c05-ba04-d8….jpg)

 No.16942 [Open Thread]

You probably already have heard about weird sayings about masturbation that it will delay your puberty (or will cause you to stay short), meaning less hair, less beard. Other claims like it makes your dick stay short, baldness and even the more ridiculous claims that it can cause short sightedness over time.

Well… I looked up Zinc deficiency and loss of testosterone. It does it all. I have developed short sightedness right at my puberty when I started fapping. Same thing happened to my brother but even worse. I remember all my friends and acquaintances in school had trouble developing facial hair. Fortunately not for me.

I am hoping that now that I stopped fapping my eye condition will not worsen or may improve even. Fortunately

I don't know what caused the ridicule campaign but it pisses me off because these are serious and irreversible health defects that are downplayed.

Does anyone have a similar experience like I mentioned or hopefully improvement after nofap? Any wonders that can help eyesight?

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 No.17303

>>16942

i've told a lot of people about zinc deficiency and they just think i'm crazy. i started masturbating really young, before I could even ejaculate (but would still orgasm) and my entire teenage years I was very frail/feminine looking. even now if I shave my beard I get told I look "cute". my dick is only 4.5 inches (i'm actually fine with it I haven't had any problems).

i had a nervous breakdown basically and when i was coming out of it i started taking zinc because i'd read it's good for promoting a positive mood/combating depression/etc. I eventually started using other things (vit. d/magnesium), but zinc was the first. immediately I started growing chest hair, thick facial hair, more body hair in general actually. my mind shifted drastically to a more masculine mindset (it was actually kind of uncomfortable). I felt more competitive, to the point of anxiousness, i was comparing myself to other men around me and how i stack up against them. before that i always kind of lived in this carefree, very feminine, relaxed haze; i even kind of miss it because it was pretty chill, but i understand the way i am now is much healthier for a guy.

kinda ranting and turning this into a blog post but I wanted to emphasize that this isn't a meme

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 No.17308

>Well… I looked up Zinc deficiency and loss of testosterone.

One ejaculation contains less than 1mg of zinc and magnesium and there's plenty of food that contains zinc and magnesium.

>I have developed short sightedness right at my puberty when I started fapping.

Staring at objects that are too close and lack of sunlight as a child causes myopia.

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 No.17309

>>17308

>One ejaculation contains less than 1mg of zinc and magnesium and there's plenty of food that contains zinc and magnesium.

And in spite of this Magnesium deficiency is increasinly common, because plenty of food doesn't mean all food and the most common, usually processed, food contain not enough or any magnesium. Furthermore, you can only hold so much magnesium before the kidney begins to filter it out so 1mg of zinc and magnesium lost is relatively large to the average intake and holding capacity.

>Staring at objects that are too close and lack of sunlight as a child causes myopia.

That's the theory, and some people think there is more to it based on whatever reason they give.

Also, sage is not a downvote ;]

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 No.17310

>>17309

>And in spite of this Magnesium deficiency is increasinly common

Why do you trust government designated RDAs to decide what makes someone deficient? The US dietary reference intake recommends you consume 36.36x more magnesium than zinc, yet there's not a single animal source food that contains that ratio.

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 No.17311

>>17310

This is a bit of a divergence from what we were talking about, but it seems interesting and I see where you got the connection from, so sure, let's talk about the legitimacy of government mandated recommended daily amounts.

>Why do you trust government designated RDAs to decide what makes someone deficient?

I assume what an expert on a topic says is generally true or at least partly true, I assume that the governments RDA is based on the findings and study of subject experts.

That is not to say square trust, I have encountered plenty of times that something that is being said by one expert is contradicted by another, or that my own and others their experience doesn't follow the expert conclusion, not to mention general development that can make a view outdated.

So no, I don't necessarily trust RDA's, but I assume they're good rules of thumb unless convinced otherwise.

>The US dietary reference intake recommends you consume 36.36x more magnesium than zinc, yet there's not a single animal source food that contains that ratio.

I am not an expert on the American RDA, in fact, I am not American at all and the European ratio is even higher. If what you're saying is true, I guess that could be interpreted as a flaw in the US/EU RDA.

Though I have a few questions about that.

1: Why animal source food, and not both plant and animal source food considering most people eat both meat and crops as their mainstay?

2: Why would a single animal product need to have that ratio? Don't we usually fill our dietary needs by combining different foodstuffs to make a fulfilling whole?

3: Could you recommend me some of the stuff you read or watched to come to the, assumed conclusion, that the US/EU recommended daily amount is not to be trusted?

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File: d8b241fbdd33a0e⋯.jpg (209.41 KB,1280x719,1280:719,3009043-poster-1280-now-17….jpg)

 No.9366 [Open Thread][Last 50 Posts]

>stop jacking off

>feel better about quitting porn

>realize i still waste my time dicking about online

Anything you've done to replace/limit time online?

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 No.17221

YouTube embed. Click thumbnail to play.

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 No.17222

>>17221

>The third problem is it's hard to believe that sexual activity can cause addiction, because sex is healthy. But internet porn is not sex. Internet porn is as different from sex as today's videogames are from checkers.

Egads, could those sneering kikes at xhamster have been lying to us about the benefits of consuming their degeneracy?!

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 No.17228

>>17222

Oy vey

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 No.17237

Minimize internet time if you really want to turn your life around and it complements nofap a lot. In fact /nosurf/ is critical to succeeding with /nofap/, imo. Try and keep your internet time to just work/study stuff.

If you gotta surf then time it, no more than 15-30 mins every few days or so. If you have so much time you're craving the internet, then pick up new hobbies or get a second job.

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 No.17244

>>9366

So sad to say that I, after 12 days, fapped. I was too stressed. I'm sorry. But now I'll go to 90 days and I'll go on, and on forever. NoFap.

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File: 240e583ccd7409e⋯.jpg (8.1 KB,196x257,196:257,hot damn nigga.jpg)

 No.10786 [Open Thread]

Can report I feel an intense amount of extra energy and a passionate kind of lust that pours into everything else I do. I have the constant motivation of wanting sex to improve myself now.

It's just all the erotic energy that's being stored now making me so much more…. manly. All the masculine motivations are returning to me, and I feel alive again.

Is it really normal for orgasm to zap that much from us? It's kind of amazing.

please comment and would love to know how you guys feel about what I'm saying here

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 No.10857

>>10855

>thicc female

I get the same preference when nofap, classically fertile looking women attrack me more.

>>10843

> I use a cold shower to make my genitals cold then squeeze my prostate to push the fluid up my spine.

this sounds kind of gay. how do you sqeeze your prostate?

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 No.14204

W-what does it mean "no fap"?! I can`t take this callenge, i love my shy girls too much XD

http://itwaud2xaejozoexeqlajezjolz6eueutqirdgv6xtu4eocsocmwbyid.onion/

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 No.14208

>>10857

>how do you sqeeze your prostate?

Just a taint massage, also start exercising your lower diaphragms by contracting them as though you were holding in shit and piss.

>>10808

>Yerba

Tea from Brazil. It’s really good, euphoric alertness without getting jittery.

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 No.14211

>>14208

>chá mate

Guess hello huebro, agree that this tea is alright, specially if brew it with it some lime squeeze.

I do also partake in a mix of black tea + hibiscus + brown sugar, its really soothing and easy to drink, plus I think helps with concentration and metabolism.

But I regularly still drink coffee, probably too much.

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 No.17197

Completed 5 days without no fap. Whenever see good looking beauties, urge to hug and caress. This thought of not having beautiful and inspiring girl friend bothers a lot.

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File: a23fd464edac6ea⋯.png (1.25 MB,1200x800,3:2,Commodianus.png)

 No.15519 [Open Thread]

Calling all memesmiths. Time to put your internet time to some good use and help our normie lost brethren with some quality nofap memes, motivational quote pics, infographics, etc.

If you don't know photo editing that's fine, if you're reading something and find some good quotes or nofap related info/studies, then post them here and others can use the info create quote/meme pics.

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 No.17120

File: 7ff8f23ecbe5d8d⋯.jpg (147.58 KB,1146x718,573:359,BeforeAfter.jpg)

File: 0cc7a1f09ecc0e3⋯.png (3.71 MB,1800x1188,50:33,Sorokinquote.png)

>>16930

That's a good idea.

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 No.17127

>>16889

Moar Nietzsche ! MOAAARRR

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 No.17136

File: c4743866c3ee5cb⋯.png (373.99 KB,565x818,565:818,Capture.PNG)

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 No.17184

File: e0d65d131a92a77⋯.png (154.82 KB,841x750,841:750,b2db16c169b57e4ab6a5ec90fb….png)

File: 61e6e8cb8f6fb66⋯.jpg (62.86 KB,600x630,20:21,msm.jpg)

File: cd282ae88d72f89⋯.jpg (149.59 KB,854x480,427:240,japansselfenrichment.jpg)

File: cd282ae88d72f89⋯.jpg (149.59 KB,854x480,427:240,japansselfenrichment.jpg)

just some anti-porn stuff

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 No.17185

File: 97f2cc2b23afcae⋯.png (105.96 KB,324x359,324:359,pornhub.png)

File: cb906a31d0426fe⋯.jpeg (1.24 MB,3464x3464,1:1,bq-5be88cd34c9a1.jpeg)

File: 61cb25419cbb361⋯.jpeg (21.35 KB,347x1023,347:1023,21112dc1b111bcf3d4dcd579d….jpeg)

File: 29736f8ce561801⋯.jpg (212.34 KB,1024x1024,1:1,79d637c67b7a950e6649f86156….jpg)

File: bd7f6dea460dbd4⋯.jpg (699.38 KB,625x2585,125:517,9663fa4b097719ba88edaedafa….jpg)

hey, cool that third one DID go through.

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File: 1c50a8d5f2c7321⋯.jpeg (24.88 KB,373x500,373:500,4ewrdf.jpeg)

 No.14337 [Open Thread][Last 50 Posts]

Here we go lads.

User suggestion:

>>15260

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Post last edited at

 No.17125

File: 5eb71cdc0364047⋯.png (409.81 KB,1288x1812,322:453,nofap cultist btfo.png)

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 No.17143

>>17125

This wasn't really informative or entertaining at all. Just the typical ad-hom shitflinging from both sides that pops up in every nofap thread outside of /nofap/. You probably wouldn't have capped it if it wasn't your own post.

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 No.17171

You know how you say retarded stuff to yourself like "Hurr imagine her sucking a dick"? I know I do. That's cuckoldry - start saying "Imagine her sucking MY dick". And stop thinking about something so grotesque once you've uncucked yourself, faggot.

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 No.17174

I fapped 4 times today, all to lolicon

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 No.17176

>>17118

How exactly is it much better than regular fapping?

I can see some difference but in the end it feels just like losing semen, and if porn is required to reach that horny state than its just as bad.

Unfortunately this has become a sort of a new trip to me, and leading me to relapse more often than I should. I'm also experimenting with karezza and semen retention, it mentions a method of holding it in post accidental orgasm, which I'm unsure actually worked. Anyway, if you have anything to share on the subject, is very welcome.

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File: 3c691055d7a76f9⋯.jpg (405.81 KB,1200x893,1200:893,library.jpg)

 No.16443 [Open Thread]

I declare this thread for sharing and discussion of /nofap/ related books.

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 No.17045

File: 308c099875dd0fb⋯.png (861.79 KB,571x697,571:697,Clement.png)

>>17044

>How exactly does this relate with semen retention at all?

What is seed in man? Semen.

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 No.17046

File: 66d892937605bff⋯.gif (2.87 KB,478x492,239:246,missedthepoint.gif)

>>17045

Are you kidding me, and in that passage does it say anywhere to retain your seed?

Its an obvious analogy to the word, otherwise it would just mean to spray your semen everywhere and hope that some of it lands on something that can grow.

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 No.17078

File: 5d62990095f231e⋯.png (172.13 KB,321x396,107:132,stopmasturbaiting.PNG)

>>16449

this sucks looked at it and it was some libtard spouting off how women were too femine and men to masculine in the 1950's, does any one have actual good book recomindations?

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 No.17079

>>17078

Just write the definitive book on nofap yourself, it'll be an instant best-seller.

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 No.17170

File: 602eea57fc979ca⋯.pdf (15.44 MB,Leil Lowndes - How to Talk….pdf)

This book isn't directly related to nofap, but many of us are doing this in order to improve our social interactions. This book called " How to Talk to Anyone: 92 Steps to Big Success Relationships" has been found by me to be very helpful.

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File: d7dc9057618918f⋯.jpg (123.31 KB,1080x1080,1:1,512_DAYS_NOPMO.jpg)

 No.13476 [Open Thread]

Parkour Edition

Let's bring this board back to life.

Does anyone else have a problem with getting over-active, or physical activity leading to relapse? I used to go to the gym a lot, and I found that for some reason, after I worked out, I always failed hard. There was almost a direct correlation: The longer my workout and the more intense it was the more I thought about nothing but women for hours after I got home.

There's probably some deep biological reason for this, so I can't turn it off, but what can I do to minimize it's effects?

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 No.16954

>>13731

It's a good picture anon. Some day you will have that. Believe it.

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 No.16956

I binged really really hard after a long streak. It went on for like… weeks. How do I not do this? How do I break myself out of the ol' "I'll start tomorrow… what's one more day?"

Any advice, trite, bad, generic, anything fellows.

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 No.16958

>>16764

You live your life?

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 No.16973

File: ee92ddc63ba490f⋯.jpg (52.22 KB,514x499,514:499,FB_IMG_1539806385068.jpg)

Is casually tweaking your soft dick masturbation? I dunno what this means for me, but it's a fairly regular habit of mine to just have my hand down my pants while scrolling on my phone in bed for example.

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 No.17154

How do I motivate myself to acquire helpful, useful hobbies (sticking with them, primarily) and cut down on useless computer time? I have implemented some light exercise since I'm just starting out, and that's been pleasant. I'll take up some book reading as well. Largely I'm just doing my best to avoid mindless video games, those seem to do a massive number on me.

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File: 276c003d94e218b⋯.mp4 (3.42 MB,1440x1080,4:3,20190509_183314.mp4)

 No.16712 [Open Thread]

No longer will I be a slave to the fucking international Jews and there degenerate media for the goyim to consume.

Day 1

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 No.16907

File: 693195fbbcec886⋯.png (277.7 KB,997x743,997:743,transended.PNG)

Oh what great joy I have! Yesterday I had the best day of my life! I'm so glad nofap has killed most of my social anxiety because I met the girl of my dreams. She is beautiful in appearance, my friends may fun of me because they think she has small breasts. For me I dont like big breast as much as I like fit, well defined ones, and boy were hers defined.

I feel so happy, I've literally cried in joy(not infront of her obviously). We hanged out fron 5pm to 2:30am, and boy did we have a blast. She is so much like me, we have the same glasses perscription, like edgy humor, favorite soda, and even same glasses perscription. The biggest shock to me is that she is a heavy believer in abstaining, I didn't know women like her exist.

God, all of today I only thought of her. Even when I was exercising, the image of me improving myself to ontain her pushed me well beyond my normal exercise limit. I've decided to quit drinking soda also, hopefully It can help with my crunches that i do so that i can finally bolster a six pack.

Nofap is the best thing to happen to me, I cannot thank enough those who have been with me thus far. I've been trying to accomplish this for over a year now, and finally it's happening.

I should also mention, I've completely changed my mood also, I've started listening to more joyful music instead of depressive suicidal black metal. I can already tell its had an effect on my mood for the good. Anons, we are going to make it through this!!!!!!

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 No.16959

File: 3fed19247168200⋯.jpg (51.56 KB,500x501,500:501,0i5ydthukzk01.jpg)

Ok my fellow negros I have made it to day 28, farther than I've ever have before. Since I have made it to nearly one glorious month. Thus with the inflow of newcomers I will write a guide with tips for lasting through nofap. I will then afterwards write the benefits and negatives I have encountered.

Tips:

-get plenty of exercise and vitamin d, any time doing something that's not pmo is a good time.

-if edging just keep telling yourself that what you are seeing is disgusting.

-when thoughts of pmo come into your head, dont resist them, according to ironic process theory that will only make it harder to stop thinking.

-find an individual(girl in my case) and think about whether they would want you to pmo.

-challenge your friends in a contest for who can do nofap for the longest.

Benefits:

-Absolutely zero brainfog

-seemingly better memory (only time could tell if its placebo or not).

-lacking social anxiety.

-attention from females.

-less random boners.

-boners which can be used to kill

-greater energy

-continously growing need to learn ( seems to still be growing)

Negatives

-first few weeks you will become easily enraged.

-longer flaccid penis size

-so many things are not fun, constant thoughts of pmo pluage everything (getting much less now).

-self aware about all degenerate garbage around me, has led to a few panic attacks.

Overall I am becoming closer and closer to a Nietzsche ubermench, dont want to stop now, I'm on the precipice of boundless glory comrades. One day we will cry for their blood and with our cries anubis shall let open the river osiris to flood the earth once more.

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 No.16963

File: 9ddb5fe3d12730a⋯.jpg (51.05 KB,180x274,90:137,IrishWWIPoster.jpg)

>>16959

"-challenge your friends in a contest for who can do nofap for the longest."

Not that I have friends but this seems like best way to go

"-first few weeks you will become easily enraged."

I get angry a lot easier now 2 b honest. Higher test = more anger

"-so many things are not fun, constant thoughts of pmo pluage everything (getting much less now)."

opposite here

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 No.16989

>>16802

Start taking cold showers after you work out, it helps repair your muscles. If you can't stand fully cold water at first, go with 50/50 cold and hot.

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 No.17114

File: ac1f30a205d912b⋯.mp4 (567.01 KB,426x284,3:2,HOOLOCK.mp4)

Day : 0

After so much progress I return back to the origin on the graph. What, what was it all for? Nothing, that's what. Now I feel ruined. It's like anoda showa, I was on day 50+ last monday when I relapsed. I thought in such a niece manner that oh I can do it one more time then just not do it again. A lie of the century that was. I've now relapsed three times since last monday, thus I've come back to the land of my brothers hoping to recover what is left of that light of which I found and so dearly held onto in order to motivate me to continue forward in this hell.

I shall not give up for my heart is true! I shall overcome and conquer my previous quantity of days and finally rid myself of this 6 year old addiction.

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