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/fit/ - Fitness, Health, and Feels

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/martialart/ - Martial arts

File: 2ed973ed1c70741⋯.png (1.17 MB,1280x720,16:9,the death of christ.png)

f0fcba No.149516 [Open thread]

Potential double post but I've reloaded the page 5 times and the thread still doesn't show. I don't know what to say except fix your fucking site Jim. Recently I've been trying to sleep at an optimal but unusual time but have found that my body has started to rebel and at best wakes me up halfway or at worst forces me awake with 5 or 4 hours of sleep. This brings my heart great pain to know my body doesn't want to cooperate even after being awake 30 hours straight to force it to be able to peacefully sleep at that time, but an even greater physical pain because I'm still growing and it keeps working against me. It just doesn't want to sleep at that time but I can't cooperate with it, I have to sleep at that time. I'm thinking of just using pharmaceutical pills to force myaelf out for 8 hours but before I do I'd obviously like any natural, safer alternatives. This is very important so I need help desperately, I don't want to become addicted to pills just because my shitty body refuses to sleep at this time.

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454b67 No.149553

Melatonin has been mentioned, but there's also Valerian root and Kava. Valerian root is obtainable easily enough from any supplement aisle, take 2-3 grams 30 minutes before going to sleep and it may help. It's also purported to ease anxiety, which I think is true to an extent (it will relax me a bit if I'm jittery from caffeine), but everyone's biochem is different so your mileage will vary.

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be2bd1 No.150142

>>149516 Just drink liquor. I have a small glass of whiskey when I can't go to bed and I sleep like a baby.

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b3eada No.150169

>>149516

Displace as much meat, dairy, junk foods as you can with greens, fruits and vegetables. This fixed my sleeping issues. Melatonin will fuck you up, research it. Fixing a nutritional imbalance or deficiency with a bandaid will do no good.

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2dcfa3 No.150174

Skip the caffeine. You'd be surprised how much better you'll sleep.

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a3497d No.150724

Melatonin. Watch the quantity. There is a big difference between 5mg and 5mcg. Also weed is a fantastic sleeping medicine if prepared correctly. Make crude hash and heat it when mixed well with honey. I use a coffee maker electric heat element to do this. It takes about 4-6 hours.

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File: 2db3be04c5e64af⋯.jpg (484.77 KB,1920x1276,480:319,black_cat_1636980_1920.jpg)

1e5a7d No.150719 [Open thread]

guys, where to buy equpment for machinery factory?

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1e5a7d No.150720

you can choose some suppliers via google

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1e5a7d No.150721

If you need to find some supplier of automation equipment in Europe you can try https://eltra-trade.com/catalog/lenze-frequency-inverters because I have experience with buying some details to different factories. Frequency converter is a very important element of industrial systems

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File: 1f95817a217c350⋯.jpg (826.49 KB,2404x1260,601:315,degredation_of_a_fanbase.jpg)

ac0bd8 No.149559 [Open thread]

hello anons, i am 14 and 6 foot 6.5(199 cm if you use metric) i cant lift too much, and i do not have any gyms close enough to walk to(dont have a car)

i can lift about 60 pounds because i am weak, how can i get strong like you guys?

pic unrelated, first time on /fit/ so i dont have any good images

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16fc6e No.149579

File: ecfaf1930a518b3⋯.jpeg (96.97 KB,720x490,72:49,Screenshot_20190713-21040….jpeg)

>>149559

Eat more macronutrients (especially protein) and move heavy weight.

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34fda2 No.149604

File: d047120343eb0e7⋯.png (691 KB,1920x1080,16:9,mad computer grill.png)

>>149559

You start first by KILLING YOURSELF FOR NOT READING THE STICKY YOU FAGGOTRONIC FARTING FUCKLESS KIKESUCKER OF A SHITTING HORSE'S ASS THAT'S BEEN RAPED BY JAMAL AND THE SEVEN SPICS

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e3f53a No.150685

>>149604

Holy mutts law

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653887 No.150694

File: 79f1bb91d1ee55c⋯.mp4 (1.32 MB,640x336,40:21,Garbage_Day_.mp4)

>>149559

>t. 26

>t1d

>bmi was 16.3

>Just get a job as a garbage hopper/rear loader

>tfw hella rip my body, knees weak arms heavy

>Eat fucking tons on the road and literally toss tons too

> 11 days later bmi is 17.9 and still gaining

Get out and fucking toss some trash

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bc6521 No.150718

I've found that a key component to staying fit and toned is not just aerobics, yoga, and jogging, but to not drink calories.

I've done aerobics with a girl who then goes to Starbucks and gets a massive calorie drink…..and then complains she doesn't see a difference. I've looked into it and someone could easily double their calories a day based on what they drink…..at least based on math….which isn't the best.

So…..

I am 99% water. And take fish oil from https://www.canadadrugsdirect.com/

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File: bb1f494ed4412fa⋯.jpeg (11.96 KB,474x316,3:2,hotbath.jpeg)

f30e2a No.150688 [Open thread]

is hot water bath good for you?

I regularly shower standing and normally with slightly warm water in a shower.

However what about doing an occasional hot water bath? pic rel

are shower salt products for water a meme or real?

Also shower and bathing general

how many showers per day is optimal for your health and well being? 1? 2? zero?

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86abe8 No.150716

Epsom salts aren't a meme. They provide magnesium, a mineral most Americans don't get enough of.

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File: d9776c8064cef3a⋯.jpg (54.63 KB,373x500,373:500,51qninUnshL.jpg)

7aa234 No.150713 [Open thread]

i'm a 52k so my goal is hulking for sure

i started going to gym before 2 months

it's my 3th month now, should i start this month with Starting Strength program? and how long months?

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File: be7f51b875efac8⋯.jpg (32.04 KB,480x349,480:349,thanks_internet.jpg)

e2a103 No.150400 [Open thread]

So my results just came back positive. I'm gonna blame the influx of non-lurking newfaggots that flooded 8ch before it died for giving this gift to me; there's only so much "cringe" and "seethe" you can take seeing per thread before your body starts to break down. Between this bullshit and corona laying everyone off, I can't make rent this month and we're pretty much fucked for the next one, too.

The good news out of this is that you now have your own personal test subject to try out all those weird, bullshit semi-credible ideas and advice you have for people with cancer. I'm talking to people like the baking sodafags, you know who you are. As long as it's something that doesn't further fuck up my limited functionality and that I can do with what little I have in my house, I'll try it out and report results. Other posts/insults welcome.

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6f2945 No.150446

>>150445

There might be some truth to that actually

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66541c No.150612

I don't know if you will read this but there's a guy who survived what is normally a death sentence of cancer. What he took was Fenbendazole. A anti-parasite pill.

https://www.mycancerstory.rocks/single-post/2016/08/22/Shake-up-your-life-how-to-change-your-own-perspective

Here's another link that someone put up with a bit more coherent dosage info.

https://www.cre8-health.com/joe-tippens-dog-fenbendazole-protocol/

Here's a good link describing this and other links.

http://www.rexresearch.com/fenbendazole/fenbendazole.html

Combine the Fenbendazole with Tagamet(anti-acid) to increase potency.

combining it with Tagamet(Cimetidine)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1386263/

…maximum serum concentration of mebendazole following a dose of 1.5 g of mebendazole three times daily were determined before and after treatment with cimetidine (400 mg three times daily for 30 days)….

https://www.lifeextension.com/magazine/2002/7/cover_cimetidine

Tagamet is over the counter in USA. Fenbendazole can be purchased at places like feed stores or Tractor Supply. The articles show it for dogs but you can get it cheaper for horses (like $12 US). Name is Safeguard it's a dewormer. Has the Fenbendazole listed on it.

I hopePost too long. Click here to view the full text.

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d8c378 No.150664

any updates anon?

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0ed5e7 No.150690

File: f09b3f2fbc83b21⋯.jpg (73.62 KB,1024x679,1024:679,Carnivore_Meats_.jpg)

>>150404

this. i will give you some sources to get you started. [1]

but the basic idea is that you stop feeding your cancer cells with energy for them to grow.

when your body doesn't have sugar, and is at a low level energy, it will start trimming excess energy waste: fat, muscle, but most importantly: cancer cells are a waste of energy for your body, the body will stop feeding the cancer and thus the cancer will stop growing. then your own cells will eat the cancer.

a extreme, dedicate keto+IF will help you without a doubt. but only if you truly dedicate mind and body to combat this.

[1]

"Promising Effect of a New Ketogenic Diet Regimen in Patients with Advanced Cancer"

https://www.mdpi.com/2072-6643/12/5/1473/htm

"Cancer beaten with fasting and a keto/low fat diet."

https://www.frontiersin.org/articles/10.3389/fonc.2020.00578/full

(the following source is in another less "serious" format but can help throw light at this issue)

Cancer & Carnivore Diet – My Experiment –

https://drdanenberg.com/cancer-carnivore-diet-my-experiment/

>>150405

ignore this retard, he's a vegan shill

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d26b39 No.150695

i wish you make it through it

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File: abd8d44e76c758c⋯.jpg (55.76 KB,468x369,52:41,serveimage5.jpg)

caa091 No.136706 [Open thread]

I am a perpetually cold person, to the point where I need to wear blankets around the house. My productivity is directly proportional to whether or not I have a hot cup of ____ to hold on to. Problem is, all the hot drinks are unhealthy.

>Hot Alcohol (mead, etc.) - bad b/c alcohol

>Hot Chocolate - bad b/c fat

>Hot Tea/Coffee - bad b/c caffeine

What holy, ephemeral drink can quench my thirst without quenching my vitals?

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54f7b8 No.148347

File: beb08b1f3a458b9⋯.jpg (22.81 KB,474x341,474:341,2tdfwkdvavst21.jpg)

Is coconut water as healthy as it's made out to be?

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99aa4e No.148351

>>136706

Buy concentrated lemon (((juice))) and add it your hot water.

Alternatively you can add jam, marmelade or blended berries

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473249 No.148365

File: 5b7fa4ec4d2f2e0⋯.jpg (78.13 KB,750x549,250:183,cacdie.jpg)

>>148347

i came here to laugh at you bruv

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f53b4e No.148850

>>136706

Green tea, coffee, and my personal fukin favorite… TUMERIC N GINGER TEA. shit hits the spot nigga

BUY DECAF

(ginger n tumeric one is caffeine free brotha)))

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39f8e3 No.150687

>>136795

>if the fat bothers you

>what is keto+IF

it doesn't.

any sane person eats fat regularly, preferrably for meat.

>>136706

>is coffee good for you

in my opinion, coffee in small doses is good and healthy.

more than 4 cups is a degenerate adiction.

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File: 4c4f6c04307bc87⋯.jpg (276.75 KB,2000x1000,2:1,478.jpg)

1bdac6 No.150680 [Open thread]

I want t invest money in property? is it good idea? your thoughts?

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1bdac6 No.150681

I sugges tbuy house in Florida

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1bdac6 No.150682

I think better to buy property in Canada because it is urbanistic and higly developing country. I live in this place too. You can check here https://mcitycondo.info/m-city-condos-gallery/ I think to have apartment in M3 CITY CONDO is good

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File: 0991c55d7b47960⋯.jpg (121.35 KB,900x675,4:3,knee.jpg)

File: 55ec1fe49dca145⋯.jpg (156.29 KB,1200x960,5:4,squats.jpg)

f27d66 No.146936 [Open thread]

Hi, /fit/

I've decided to try getting back into the gym, but I think I'm gonna have some problems with any exercises that are hard on the knees. A year ago I dislocated my left kneecap and its been in a weakened state ever since. Are there any alternatives to squats that can do the job until my knees reaches a point where they can handle squats again?

Thanks in advance.

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b280e1 No.147013

Do the warm ups everytime before squatting. Try doing the warmups only for 4-8 weeks without squatting. Deadlifting is easier on the knees.

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b4e151 No.147014

File: 06696d3adbb4b48⋯.jpg (80.87 KB,800x842,400:421,269405.jpg)

>>146936

I feel like I have already done a several paragraphs long rant about my recovery from a MCL tear or whatever it was somewhere in the depths of /fit/ catalog, but I can make a shortened version, while I'm messing around in the gym, so you don't fuck up your knee.

It took me about a year and a half in total, to regain some stability in my knee. When a physiotherapist says, that you have to take things slow and gradually build up from zero, you actually have to do it. It's an annoying and long process, which, maaaybe, will help you regain some of your previous stats and it will take a whole lot of dedication.

For me, the recovery consisted of 5 parts and I did legs 3x a week, for at least an hour a day.

First was rest. You have to take some time off, but that doesn't mean, that you should avoid /fit/ lifestyle. Take good care of yourself, get a leg massage done by a professional, so your muscles have atleast some kind of movement.

Second period was yoga ball time. It was about 2 months of doing various basic movements, rotations, twists and stuff, just to feel the legs, core and back actually working again.

Third was resistance band workouts. Again, 2-3 months of increasing tension rubber bands, to build some muscle strength and continuous development of stabilizer muscles.

Fourth phase took also about 2 months, maybe a bit more, and consisted of balance surfaces and resistance bands.

Late in this phase, I started light jogging.

Fifth phase also took about 2-3 months and in this phase I did track and field exercises, jogging and balance surface workouts.

I still add balance surface workouts after leg day and I can pretty easy squat 2pl8 for 10 reps now. I always wear a heavy duty knee band, so it takes a bit of stress off from it, but for weights up to 50 kg, I don't bother with it. When doing this kind of leg exercises, don't bother with weights. Go for high quality, slow reps, high in numbers, and slowly build up.

Stationary bike will be your best friend, while recovering. If you have access to a mechanical bike, whePost too long. Click here to view the full text.

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7b7eaf No.147020

I tore my acl and was squatting just fine afterwards, your a pussy

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6ed6c0 No.150659

>>146936

I fucked up my rotule into kingdom come deliverance and I did calve raises for an entire year, I started at 10, then I did 20 to 50 and finally 100, my legs are able to prop me up even when my ass is on the ground

Try it anon is unfucking believable

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6ed6c0 No.150660

>>150659

I had to train for a literal year after I got the cuffs out, meanwhile I started doing pull ups by breaking a fucking shovel stick into the walls of the entrance of my room and practically was how I started that progressive number of 10 to 20 to a hundred. Seriously bro try it.

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File: a5c82ea6167c503⋯.jpg (102.3 KB,1000x667,1000:667,Calculating_Claories.jpg)

4d7ad0 No.150609 [Open thread]

My goal, simply put, is to save money and not spend so much eating out. No more fast food and no more eating out at work. The goal is essentially to fast. My employer gives me as much bottled water as I please, and I have a bottle of electrolytes mixed.

>save money

>lose weight

>profit (literally)

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07fc51 No.150634

I agree that different sorts of diet can help to loss weight. But my girlfriend do not belive in fitness and diets. So she decided to try something new alternatives like coolsculpting. The procedure allows you to get rid of local fats by exposure to low temperatures. The secret of effectiveness is simple: for the first time, weight loss occurs not by reducing the size of the fat cell (adipocyte), but by destroying it. She used coolsculpting in Toronto on https://laserbodysculpting.ca/

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3d4d1f No.150650

I had an eating disorder in the past so I cant speak for everyone but counting calories messes with my head majorly so I can relate.

I food journal instead (no numbers, just descriptions) following these rough guidelines:

vegetables or fruit at every meal

stop eating when full

save eating for breakfast, lunch , and dinner only (so no snacks)

fish oil from https://www.canadapharmacy.com/

get some kind of exercise in daily

I also weigh myself weekly so I can make adjustments to my "meal plan" if necessary"

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3d4d1f No.150651

I had an eating disorder in the past so I cant speak for everyone but counting calories messes with my head majorly so I can relate.

I food journal instead (no numbers, just descriptions) following these rough guidelines:

vegetables or fruit at every meal

stop eating when full

save eating for breakfast, lunch , and dinner only (so no snacks)

fish oil from https://www.canadapharmacy.com/

get some kind of exercise in daily

I also weigh myself weekly so I can make adjustments to my "meal plan" if necessary"

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3d4d1f No.150652

I had an eating disorder in the past so I cant speak for everyone but counting calories messes with my head majorly so I can relate.

I food journal instead (no numbers, just descriptions) following these rough guidelines:

vegetables or fruit at every meal

stop eating when full

save eating for breakfast, lunch , and dinner only (so no snacks)

fish oil from https://www.canadapharmacy.com/

get some kind of exercise in daily

I also weigh myself weekly so I can make adjustments to my "meal plan" if necessary"

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b25a0f No.150654

I have a bit of 4 cm flap under my neck, how much callory do I burn? and how?

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File: ce92e843a5d1efe⋯.jpg (297.26 KB,1045x1322,1045:1322,Complete_COVID_Test_J_M_Ne….jpg)

c44c90 No.150649 [Open thread]

Work out 4-6 times a week and stay in great shape - but for work I still have to travel and some states require a negative test for entry. I'm not going to a hospital or med drive-in with SICK ppl (monthly) to test for something I KNOW I don't have. Anyone else having to deal with continuous testing bullshit? I bought one on fakecovidtest.com and it worked going to Maine, likely will most states.

____________________________
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File: ce92e843a5d1efe⋯.jpg (297.26 KB,1045x1322,1045:1322,Complete_COVID_Test_J_M_Ne….jpg)

944ba9 No.150647 [Open thread]

Work out 4-6 times a week and stay in great shape - but for work I still have to travel and some states require a negative test for entry. I'm not going to a hospital or med drive-in with SICK ppl (monthly) to test for something I KNOW I don't have. Anyone else having to deal with continuous testing bullshit? I bought one on fakecovidtest.com and it worked going to Maine, likely will most states.

____________________________
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File: ce92e843a5d1efe⋯.jpg (297.26 KB,1045x1322,1045:1322,Complete_COVID_Test_J_M_Ne….jpg)

bb8985 No.150645 [Open thread]

Work out 4-6 times a week and stay in great shape - but for work I still have to travel and some states require a negative test for entry. I'm not going to a hospital or med drive-in with SICK ppl (monthly) to test for something I KNOW I don't have. Anyone else having to deal with continuous testing bullshit? I bought one on fakecovidtest.com and it worked going to Maine, likely will most states.

____________________________
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File: ce92e843a5d1efe⋯.jpg (297.26 KB,1045x1322,1045:1322,Complete_COVID_Test_J_M_Ne….jpg)

aa93b8 No.150644 [Open thread]

Work out 4-6 times a week and stay in great shape - but for work I still have to travel and some states require a negative test for entry. I'm not going to a hospital or med drive-in with SICK ppl (monthly) to test for something I KNOW I don't have. Anyone else having to deal with continuous testing bullshit? I bought one on fakecovidtest.com and it worked going to Maine, likely will most states.

____________________________
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File: 2357b61747ee623⋯.png (275.58 KB,373x702,373:702,tastes2.png)

855b51 No.150204 [Open thread]

It would seem that our banners have all been deleted. I had not realized this due to some software I use while browsing 8kunt. I have a few of them saved locally on an external hard drive that I will re-upload when I get the chance, but they're all weeb ones. If anon would like to re-submit banners, or happens to have their own banners they would like to submit, I would gladly add them so long as they are SFW (I would like to keep /fit/ a SFW board moving forward. Pornography and such will not be banned, but it will be spoilered). This thread will be unstickied next Saturday.

>File size must be lower than 500 KB and dimensions are 300x100 exactly.

>You may upload up to 300 custom banners per board.

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4a2305 No.150635

File: e06b668b7d6c69c⋯.png (72.26 KB,300x100,3:1,1411233433554.png)

File: 98b030bbfd450e8⋯.png (21.66 KB,300x100,3:1,1411264375309.png)

File: a7b1d500067c2f2⋯.png (51.02 KB,300x100,3:1,1411275818948.png)

File: 96c3da2350f7655⋯.png (78.37 KB,300x100,3:1,1425012110326.png)

File: 347f029c31bd52f⋯.png (28.13 KB,300x100,3:1,1425012116321.png)

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4a2305 No.150636

File: 141768da29bf2f9⋯.png (62.77 KB,300x100,3:1,1425012142801.png)

File: d0f1c53cc980213⋯.gif (343.56 KB,300x100,3:1,1425072355559.gif)

File: 9f0628bdabbe0ff⋯.gif (48.13 KB,300x100,3:1,1425072382814.gif)

File: 41541950a82d841⋯.png (33.55 KB,300x100,3:1,1431297284453.png)

File: a6e3b25d32a9cb4⋯.png (24.65 KB,300x100,3:1,1431297309344.png)

>>150635

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4a2305 No.150637

File: 04b4a7b2b38c6d9⋯.gif (141.5 KB,300x100,3:1,1431312134171.gif)

File: c6499224de462fb⋯.jpg (18.87 KB,300x100,3:1,1431312201765.jpg)

File: 8632287deaba04f⋯.png (44.72 KB,300x100,3:1,1431312205032.png)

File: 559f644af1f5f0c⋯.jpg (20.32 KB,300x100,3:1,1431467329144.jpg)

File: d0a269b1b3eeee3⋯.jpg (14.91 KB,300x100,3:1,1431573191512.jpg)

>>150636

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4a2305 No.150638

File: 08f7119ad372bde⋯.jpg (11.08 KB,300x100,3:1,1431638119528.jpg)

File: 11b12bfcbcd91fb⋯.jpg (11.76 KB,300x100,3:1,1432159684970.jpg)

File: 18388af7325dbc6⋯.png (49.46 KB,300x100,3:1,1474155314217.png)

File: 3a90adf9f6d6174⋯.jpg (31.47 KB,300x100,3:1,1474155381099.jpg)

File: 47a3c28955c3cc9⋯.gif (164.81 KB,300x100,3:1,1474155395756.gif)

>>150637

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4a2305 No.150639

File: 07b62bc513fa848⋯.png (7.28 KB,300x100,3:1,1474155525359.png)

>>150638

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