/fit/ - Fitness, Health, and Feels

I lab rat my shit bro, I've taken a lot of a bunch of worthless supplements knowingly, just for the fuck of it. New pills to cram in my mouth keep me excited, because who knows, maybe they'll do something. But, the consistent ones I take are: flaxseed oil (better shelf life and balance than fish), D3, ZMA, reservatrol, and turmeric. Currently, I'm fucking with Carnitine (garbage) and arachidonic Acid. The Arachidonic acid is a new development, and I'm doing what the study recommended. Maybe this will do something? Will post results later.

>>150184

>Popping boners every other hour like I was 13 again wasn't fun.

Reminds me of pic related.

Holy shit do you guys know anything about nutrition? These are all you need.

>>148151

Rolled oats (like in OP pic) are shit. Almost all the bran is cracked away in the processing. Get steel cut oats. You get the whole bran and all the fiber and nutrients that go along with it. Takes about 30 mins to cook, but healthier alternative. Also great to grind up very fine and add to your yogurt or protein shake.

>>148151

Combos below let me make many different varieties of oatmeal using only items that are on sale or non-perishables. All you need is the first ingredient and at least one of the extras that pairs well with it. In most cases nuts can be substituted or paired with nut butters and spreads.

>Blueberries + banana/cinnamon/matcha powder/other berries/almonds

>Strawberries + banana/almonds

>Pomegranate + mint/matcha powder

>Pomegranate + banana/nuts

>Crushed dark chocolate (the darker the better) + nuts/dried coconut chips/berries/cinamon/mint/banana/cherries/pear/raisins

>Apple + cinnamon/pear/lemon juice/mint

>Pear + nuts/cinnamon/mint/citrus juice/berries/cherries/dried cherries/nuts/raisins/

>Pineapple + banana/coconut chips/citrus/lemon or other citrus juice/cinamon/dark chocolate/mint/walnuts/macademia nuts/berries

>Nectarines/peaches + allspice/nuts/cherries/dark chocolate/cinnamon/nutmeg/berries/dried coconut chips/lime or lemon juice

>Dried Apricots + dried cherries/pistachios/orange/cinnamon/raisins

>Raisins + allspice/nuts/apples/pears/bananas/cinnamon/cloves/dried fruit/lemon juice/nutmeg/orange

Things like pain Greek yogurt, milk, chia seeds, ground flax, pumpkin seeds, vanilla, and a pinch of salt go with nearly anything listed above. If you need sweeteners, a little bit of honey or maple syrup goes a long way and they are healthier than sugar.

>>148401

It's not as big of a deal as people make it out to be. Soaking oats for 7 hours or cooking them will take care of phytic acid. If you soak oats in milk, whatever is not destroyed by soaking will bound to calcium before you eat them. Just add your pumpkin seeds right before eating and you will get all zinc. You can add a spoon of Greek yogurt orPost too long. Click here to view the full text.

Who likes skinny women? Why did people start thinking that skinny = healthy? Now we know!

>>149064

>2nd

>you will never impregnate her

Country flags have been disabled unless there's a general consensus to re-enable them. Would anons be interested in custom flags as a way to get the board going again?

>>149302

Incline barbell bench is kinda gay. The majority of the one's I've seen are either non-adjustable and aren't inclined enough or they are adjustable but the bar supports are either too high or too low to be comfortable. Incline dumbbell is top tier, but only if you make full use of the range of motion. Half rep faggots BTFO.

>Inb4 but muh shoulders hurt

Do more mobility exercises and get stronger shoulders

ATP is bullshit proliferated by people who don't understand the anatomy of the spine. The real problem is lumbar lordosis, and having a fat, girly ass will make you look like a fag regardless of your posture.

>>150130

DESTROYED with FACTS and LOGIC

>>149845

Its been a while since I read the manga but yeah I remember them giving about 50% solid advice and 50% bro/normie tier info but never anything that was completely wrong or dangerous.

>>149857

pic

>I tried Ipman's style and shit got my punches faster but nothing else.

Ipman's reputation is massively overblown and it being so massively overblown is used as evidence that everything said about him actually happened.

>I tried Greek Wrestling but I was told to go for the anus too much.

So in other words, you didn't actually go learn it and instead just watched some gay porn at home instead.

>>150133

It's because people go to "traditional" martial art schools, where they simply go through drills punching the air and then spar once in every blue moon (practicing moves with a non-resisting partner doesn't count as sparring). Nevermind the fact that in the past it was used for actually defending yourself and thus had to be as down to earth as possible to ensure you don't die, just learn this dance where you punch and kick the air as if you were to be fighting a couple thousand invisible enemies using moves that you're probably going to get killed for trying to use.

Why don't you poo so it propels you upward xD. But seriously, as people have already posted, negative pullups and assisted pullups are the way to go for beginners. I'm unaware of your setup, but you can also use bands to assist your pullups like pic related. Also, learning to do the pullup correctly will help you. Too many people will use their arms without engaging their lats when doing a pullup. Good luck.

Keep going with each until you can do the last sets easily, then move to the next. Only train every third day at most.

>Vertical Pull: 1x10, 2x20, 3x40

>Horizontal Pull: 1x10, 2x20, 3x30

>Jackknife Pulls: 1x10, 2x15, 3x20

>Half Pull-ups: 1x8, 2x11, 2x15

>Full Pull-Up

If you want to progress even more, 1x5, 2x8, 2x10 on those then start mixing up your holds and how many hands you use.

>>149392

Missed a pic.

>You have autism. Stop your retard antics to fit in. You've already made the best friend you'll have for a very long time. He will stay by your side no matter how down you are and how much of an asshole you can sometimes be, he understands. The normalfags will always just reject you for being weird.

>Get diagnosed so you can get adequate help as soon as possible. Throw your pride overboard, so you don't end up stumbling through adult life for five years wondering what the actual fucking shit is going on. A good job beats sitting at home waiting for the clock hitting lift time.

>You have great leg genetics. Hit those deadlifts. Do full body routines. Three times a week, more if you can pace yourself properly.

>Actually eat enough food not to be a skinnyfag.

>Get neurofeedback training so you don't go nuclear at every tiny problem, retard.

That's about it I guess.

>hit the fucking gym, you'll feel better

>put in some fucking effort in college, you get a 3.39 gpa without even trying so you have no excuse

>read the textbooks, yes I know the professors don't use them but do it anyway faggot

>also don't waste time on the basic engineering tract, go straight to mechanical so you don't waste a semester's tuition

>eat more food, I don't care if the dining hall chow is disgusting 3rd world garbage you'll look like a skeleton if you don't

>don't drink as much on the weekends

>don't join that stupid frat, it's a waste of money and there's too many niggers

>also look up stats on niggers and jews, it'll be important later

>quit fappin so goddamn much

>play less vidya, but also play better vidya like Yakuza 0

>everyone's faking it so there's no point in being afraid you don't know shit

>go to church, it doesn't matter which one

>its a shot in the dark but try asking out unicycle girl, she's homely looking but also not a retard

Looking back at the mistakes I've made everything could be a lot worse. Someone up top's gotta be looking out for me because there's no fucking way a retard like me should have gotten this far without failing.