/fit/ - Fitness, Health, and Feels

>>150335

Your physiological specializations generalized or dual spec'd. It's better to be good at multiple things with a very very solid specialization. I'd do what the anon above you does if you're going for top applicability of strength and fitness – if you're going for strength, I'd still do split squats, jump or box squats, front squats and sprints. There's really no reason not to do them. I have to wonder at the biological adaptations required to improve back squat but do poorly in running, sprinting, split squats and jump squats.

Your 'base' just doesn't seem strong. You're overly specialized. You might be able to succeed by focusing on your specialization, but at what cost? Maybe there's some adaptation that occurs at 500+ lbs that removes the drawbacks and lets you train in other ways and it improves your specialization of the back squat or at least doesn't hinder it – but I don't know. How's your squat stamina? Can you do 20 reps of 50% of your max? How about 60%? Can you do 20 reps of 225 lbs? High strength specialists tend to have low capillary count in their muscles; lower than untrained individuals even. Perhaps the biking added capillaries that tend to burst when you lift heavy and your body is throttling itself so you don't get a blood clot that goes to the brain and kills you?

If that is the case, I recommend strengthening these capillaries to prevent their bursting. How? I'd say, higher volume squats and a variety of high intensity exercises. As well: wear a weight vest when walking about, or go for a hike with a pack/weight vest of 60 - 100 lbs and they will definitely strengthen. Plyometrics such as box jumps should help the most in the least time. Cholesterol repairs arterial walls, so eat plenty of eggs.

>>150344

Training for endurance will compromise your strength, and training for strength will compromise your endurance to an extent, but the more muscle you have, the more endurance you ultimately have, even if you don't train for endurance. Cardio is a known-killer of muscle. Low intensity steady state, or LISS cardio, is the only thing you should do for losing fat, since anything close to high intensity will just begin to tear down your muscle.

No. Cardio is a lie for muscle and strength gains. Cardio is aerobic, weight lifting is anaerobic.

>>150348

>>150389

Ignore these retards. Low effort posts trying to counter high effort posts. Address what they're saying if you're going to contradict them.

Fucking 0 effort from the latter. Jesus fuckin christ.

>>150379

>How the fuck is spraying the asphalt street a meaningful reaction to a virus outbreak ?

They try to starve the sickness out by quarantining all sick people. For this to work the places between the healthy people and sick people have to be free of the virus.

Yeah, that has also been bugging me, shouldn't the priority be in spraying the things where people put their hands? as in tables, or handle bars, etc.

>Looks to me like most of this group spraying is the chinks pretending they have an idea of what they are doing.

most likely

>>150380

The virus does not survive long term in dust/non-porous substances and etc. So I don't really understand why anyone but a frightened soccermom would spray everything with disinfectant.

What's your progress been like with the previous routine? Are you ripped yet?

>>147639

>there are numbers guys and i dont want to read them

those are simple as shit if you actually try to read them bro wtf

>>147641

in the span of 5 years i managed to get to 230 bench press 325 deadlift, and 250 squat

im kinda huge but im not that ripped, prolly floating around 12-13% bf, I have flip asian genetics so yeah. though my delts and chests are really developed and big

>>147634

Do you bench press and military press on the same day?

I would pair Military press with squats and bench with deadlifts and go AXBXAXX/BXAXBXX

wtf what are you even trying to accomplish? both are shit. youre skipping leg day by having no accessories or volume. if you actually have proper asian genetics and god tier hips you should be able to sumo 3x bw easy. theres a million programs online and the resources on how to actually program properly.

try this one see were it takes you

http://www.canditotraininghq.com/app/download/916024204/Candito+6+Week+Program.xlsx

>>150338

*black lingerie blouse

www amazon com /dp/B07V2S1B44?tag=duckduckgo-ffab-20&linkCode=osi&th=1&psc=1

>>150338

>those are 7 and 8

Holy shit dude. The pair are at best 4 and 5. MAYBE 5 though.

WHEAT IS POISON, so is spinach, and tomatoes…just eat a double med rare burger with bacon and lettuce some soy free mayo IF you can find it or make your own with pastured egg yolks. For bread use SOURDOUGH!

>>149737

Or he'll get tired of just eating piles of ground beef and eat less. As a skinny guy, a bun isn't going to kill him, he should just make double burgers. Maybe throw an egg on.

>>149935

this is underrated post and anon is probably a god.

this is the ONLY way to eat a grass fed high fat animal burger.

go easy on the ketchup and mustard and put some nice cheddar on there and you have gains gains GAINS

>>149970 You just explained it yourself, your body eats muscle mass first keep those stores of energy. Then your body hypes up that metabolism to store more so when you break that fast you start getting chuunky

I didn't know fit was full of retards lol

Rolled 13 + 1 (1d360)

Fasting is super fucking good for you, there's evidence from laboratory mice for example that calorie restriction can increase lifespan by 30-40% by itself.

>Vid related, it's on the benefits of fasting on the brain

>>149968

nah, the occasional apple or orange to spike blood sugar after a workout is fine but drinking pure caloric sugar is pointless.

and yes, juice is pure sugar. I dont care if its organic

>>150268

You got to get that vegan B12 bruh

>>150268

I was eating fossilized spiny microorganisms. Technically it was closer to clay than to dirt. The purpose was that it allegedly cleared out my guts and to act as a guinea pig for /fit/ since they were curious about it. I've found the best way to test a theory is to just do it for a month or two and post results. The swill is absolutely awful by itself, it tastes like painters water/clay water, but it's bearable if you mix it with some zipfizz or lemonade mix.

At one point I shat out a dead worm of some kind so I figured the stuff works, though it makes you feel god-awful after taking it for about two weeks straight. More importantly I found while taking it that I was unable to eat fatty/unhealthy foods like fried food while doing it because I'd shit my guts out approximately 8-12 hours later. I had a similar experience when I worked an oil rig last year, which suggests to me that it has to do with eating mud in general rather than a property specific to diatomaceous earth. Since I bought like a 20lb bag of the stuff at the time due to it being cheaper than the 5lb bag (it still said food grade), I also discovered that it's great for cleaning up oil spills. The only thing I will say is that anons should avoid using it too often and avoid putting their face near a glass of it until it's completely mixed with the water, because that shit will give you silicosis over time with the way it blows out into the air in a fine powder. My shits were silky but no bigger than normal despite consuming roughly four tablespoons of it every day for a month.

>>150272

>I had a similar experience when I worked an oil rig last year, which suggests to me that it has to do with eating mud in general rather than a property specific to diatomaceous earth.

Bacteria that in low quantities isn't a problem can enter your digestive tract through dirt or other types of food they just happen to be on. If they find food in your digestive track that they really like, they will multiply like crazy and can cause problems, so the body simply vacates the entire digestive tract to be rid of them.

>>150272

>>150272

holy shit. id be curious to see how many people have worms inside of them.

thanks anon

>niggers implying I need to eat dirt to get B12 when I can just eat live moo moos

Plz.

>>149955

No ebay for me, but a week of nofap? Will try.

>>131154

ROLL

>>131154

>>131154

ok roll

Fuck it, rolling

doubt it

>>150255

It's #8/a/ anon.

>>150190

Thanks anon, i will try this.

>>150188

>It's impossible to empty my bladder completely

Same, i'm getting scared now

>>150188

Have you done Kegel exercises?

Alfuzosin has really been of a great benefit for me. Sleeping through the night, and the constant urge to urinate is gone. Plus, cheaper than Flomax, though in the same class of drugs (alpha-blocker).

How to fuck I get back on track? I used to 70 days without porn but I have now slipped to the old path of severe JOI addiction.

>>150161

>deviantArt

Anon you have to learn something about artists or entertainers. Pre 20th century these people were in the same social class as butchers and gravediggers, as it was seen as a job anybody can learn to do.

The common people did their own music and drawings and didn't need a special group of people for that, also historically the majority of professional "entertainers" didn't even earn money with their work as they were specially trained "slaves" owned by the nobility.

Today there are more artists/entertainers than needed in any industry, since every loser thinks he can become a successful artist thanks to how these professions are portrayed in the jewish media.

Because of this sooner or later every artist/entertainer that tries to make a living will do pornographic content to earn money. The poverty of artists/entertainers is the recruitment pool for the pornographic industry.

>>150170

>Because of this sooner or later every artist/entertainer that tries to make a living will do pornographic content to earn money.

wrong.

https://www.youtube.com/watch?v=yrcZdxN7z-U

>>150197

As if the woman you linked to isn't a sausage graveyard once the cameras are off.

>>148564

>Don't take so much you flush hard.

Or find a slow release one.

>>148563

Why not figure your shit out instead of being so hate-able

>>150237

>eating only one hour a day

You're killing your gains.

>sleep 23 hours (to slow your metabolism)

>work out 8 hours

>eat at least 6 hours straight (spending time cooking doesn't count)

>>150208

Yes. Any time sleeping counts. You're still metabolizing calories.

>>150209

You metabolize 60% slower while asleep, but your body uses that time to make repairs. Keep this in mind.

Ah, another thing to keep in mind is that if you go without eating for roughly 18 hours, your body resets its circadian rhythm based on your next meal. If you decide to start a fast, make sure to break it during your regular wake-up time.

>>150213

If anything, I get sleepier when I eat. I think this is just how my own body works though.

>>150203

I went 45 hours without food and water a couple weeks ago. It was fine. I wasn't getting cold like I usually do, cold air wasn't a problem. Did a 1 arm push up each side and 1 leg squats at 40 hours, didn't lose strength. Felt naseous tho. Probably the growth hormone and chemical processes in general that I'm not used to without water. Wasn't too much of a problem really, just laid down for a while.

Dry fast will result in more efficient physiological and mental processes; body and brain begins to rely on messy haphazard shit when you eat and drink shit every day. I felt genuinely younger afterward and less cluttered, less weighed down by things. The effect was somewhat subtle, somewhat obvious (after breaking dry fast). I will do it again actually.