/fit/ - Fitness, Health, and Feels

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>>150506

He's a faggot and a kike, but all his fitness advice is on point.

"Here are some general diet tips to consider:

1.Stay hydrated: Drink plenty of water throughout the day to support digestion and overall health.

2.Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. I also take vitamins that I lack in my body from https://www.canadapharmacy.com/

3.Portion control: Be mindful of portion sizes to avoid overeating.

4.Limit processed foods: Reduce the intake of processed and sugary foods in your diet.

5.Listen to your body: Pay attention to hunger and fullness cues, and eat when you're hungry, not just out of habit."

In everyday life, I try to stick to a diet, don't eat a lot of sweet, fatty, salty. But I don't see the point in limiting myself to food while traveling. I even specifically found secretfoodtours https://www.secretfoodtours.com/nashville/ this time and booked in advance. Food is one of the best ways to learn more about local culture and traditions.

This is a new acquaintance for me. However, I was able to locate the portion sizes on his site, and they match the 4chan sticky very well. I had essentially https://coreball.co caught up. Many thanks

Absolutely! It's crucial to understand that not all fats are harmful. Healthy fats are essential for overall well-being as they support various bodily functions, such as maintaining cell membranes, promoting vitamin absorption, and protecting organs. There are three types of fats: unsaturated fats (good and necessary for a healthy life), saturated fats (considered bad and can lead to heart problems), and trans fats (the worst kind, associated with heart disease, inflammation, diabetes, strokes, and rapid weight gain). If you're concerned about your fat intake, check out the video to spot the warning signs. For more information, visit https://www.canadapharmacy.com/. Stay informed and prioritize your health! Love ya, bye!

Fats are a requirement and should not be avoided. Saturated fat is required in a certain quantity, Polyunsaturated and monounsaturated are supposed to be balanced to a certain quantity. Trans fats are poisons advertised as food. Think cigarettes in the 1950’s “nine out of ten doctors recommend” stuff like original crisco and partially hydrogenated vegetable shortening added to the human diet to cut costs. We replaced them with fully-hydrogenated vegetable shortening which is supposed to be safer but considering all things is likely just less poisonous. There is conflicting evidence that saturated fat is bad at all. Some evidence to the contrary suggests you should only eat saturated fat for the most part.

Regardless an ideal diet is high in fats with zero trans fats. Deep frier grease is fully-hydrogenated usually and I believe heating it up turns it into trans fats.

Fats are essential and shouldn't be cut out of the diet. Some saturated fat is necessary, and it's recommended that your diet also contain an equal amount of polyunsaturated and monounsaturated fats. Foods containing trans fats are actually toxins. Like cigarettes in the 1950s, when "nine out of ten doctors recommend" them, cheap ways to add flavor and texture to the human diet included things like original crisco and partially hydrogenated vegetable shortening. We switched to vegetable shortening that is fully hydrogenated because it is purported to be safer, but in reality is https://redactleunlimited.com probably merely less toxic. Evidence suggesting that saturated fat is harmful is mixed. Contrary information suggests sticking to saturated fats exclusively for the most part.

>>147915

You can't actually improve it no, but you can learn some tricks and habits if you're REALLY dedicated.

Learn to use Anki and go learn from artofmemory.com/start

>>147915

You could lrn2/meditate for the sake of being able to calm your mind's tits, which would help in so many ways beyond just:

>the FUCK I put my car keys??

>god fucking da–

<stop

<close eyes

<breathe in… breathe out…

<…

<breathe in…

<…

<breathe out…

<…

<…

>location of keys pop in your head outta fucking nowhere

>all because you cleared your head of your buttmad and "allowed" the memory of where you put your keys to come to you instead of trying to force the memory out

Memories can be like a cat that doesn't want to be pet: trying to chase it down will just make it run and hide. But if you just sit there all peaceful-like it MIGHT just come to you. And just like there are MANY little animal psychology tricks that could make it want to come to you more and more, there are plenty more means and methods to train in meditation techniques to get your sqwawking monkey mind to chill the fuck out and act more like a well-oiled productivity machine, even if all the productivity you want produced at that moment is "where the FUCK are my car keys?!".

>>147915

plenty of books on this found here:

http://gen.lib.rus.ec/search.php?req=improve+memory&open=0&res=100&view=simple&phrase=1&column=def

You can find many ways on the Internet. I usually play memory games, read a lot of books and learn Spanish which also develops my memory

There are many ways to improve memory. For me, the best solution is to watch various documentaries and special films where you need to remember a lot of little things. Recently I read https://www.firestickhow.com/hypersonic-tv-iptv-review.html and I want to connect and continue watching similar films. Sometimes my friends and I watch documentaries separately and then get together to discuss how many small things we noticed in the film

Accepting yourself, and improving each aspect of yourself one at a time. Do that instead of your current cycle of:

1. Do everything at once

2. Fail

3. Cry about it

>>150556

I'm glad you got this shitty life, hahahaha

That passes u for being a Mudslime cockroach

To gain weight, try to eat more healthy carbohydrates, such as hard varieties of pasta, porridge, dairy products

Hey there! You've got this. Start small with a consistent routine that includes both strength training and a balanced diet. Find a workout buddy for that extra push. Check out some motivational videos or articles like "What Do Wall Sits Do?" at https://betterme.world/articles/what-do-wall-sits-do/ for inspiration. Progress might be slow, but it's worth it. Keep going

Just do some shoulders workout at home

if you don't want to go to the gym or don't have time, try calisthenics (you can read more here https://betterme.world/articles/benefits-of-calisthenics/) and eat more meat, it will help you build muscles

>>149019

What are your hobbies anon? Bonsai?

I start adding files to my porn stash, masturbating has gotten boring for me so I decide I should do it once a week instead of everyday.

Check out the activities and places in your new location. Try to look up groups, events or volunteer work to grow your social circle. Also as other /fit/izen pointed try new hobbies. I tried some that were easy to get into like learning a language, drawing, videogames and reading.

And, if fitness is interesting for you try to read more about it. I dug into nutrition/metabolism a little bit and it was a complex and fascinating subject, part of it has to do with endocrinology, neurotransmitters, and molecular biology, the deeper you go the more you find to keep yourself busy.

In my free time I rest. I like to lie down and play on https://www.heraroi.com/ . This is what relaxes me. In general, I love games since childhood, although I rarely play. Now I like to play such games where you can have fun and also earn money. I'm going to buy new shoes tomorrow with the money I've earned haha

Project Zomboid is the best zombie game out there that perfectly simulate what the zombie apocalypse would be like

I also like playing computer games

I think I've already played all possible computer games and in fact I'm already bored of all of them - now I'm stuck in this game www.rose-roi.com , I can spend half a day just sitting at the computer, but it's worth it, friends

"Here are the games I play most often:

- KSGo

- FIFA

- poker (on https://www.ufabetwins.info/ufabet-เขาสูระบบ/ )

- Forza

These are great games for me and all of them can be played with friends. It's really cool because I only like to play with my friends and I'm bored by myself. Does anyone else play the same games as me?"

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That is one fat cunt in the op's pic.

I wonder when was the last time he saw his willy.

I would strongly advise you to consult a doctor first. After all, these kinds of substances can have many different contraindications.

The influence of steroids and genetics on elite strength is a fascinating and debated topic. While it's likely that some athletes use steroids to enhance performance, genetics also play a significant role in determining strength potential. It's plausible that those with less genetic advantages may use steroids more to compensate. Additionally, individual responses to steroids can vary, affecting results. Regarding body types, taller and lankier individuals might benefit from steroids more in terms of muscle gain. Nonetheless, the discussion requires more research and is not a one-size-fits-all conclusion. It's essential to prioritize natural, safe, and legal training methods for long-term success in strength sports. Also do not forget that all tough guys consume a lo of vitamins and supplements so keep in mind that u can purchase some here https://www.canadapharmacy.com/ . Wish u all love and luck!

I never understood why people use steroids. I don't like how it looks, the muscles are not natural at all. I've been rocking for a long time and I just have a good body. The only thing I take is a complex of vitamins from https://www.canadapharmacy.com/ . I usually eat only healthy food, spend a lot of time actively and visit the gym 3-4 times a week. This is enough to look good

Bump

>>150875

Start in the kitchen.

Eat according to the first post in the sticky.

Find your TDEE (Total Daily Energy [calorie] Expenditure). There are dozens of TDEE calculators online, so use 3-5 and average it out.

Take that number and add 500 calories.

So you don't just go from auschwitz to skinnyfat, LIFT also according to the sticky.

I'm sorry to hear about your past experiences with bullying. Building a healthy lifestyle can start with small steps: try bodyweight exercises at home, follow free workout videos online, and focus on a balanced diet with nutrient-rich foods. Instead of energy pills, prioritize your well-being and consider free outdoor activities like walking, jogging, or cycling. Also consider about taking some good supplements like a fish oil or another one. Here u can buy it https://www.canadapharmacy.com/. Seek support from friends or family, and remember, being healthy is more important than conforming to any specific body image.

You can exercise at home and eat the right food

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