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/fit/ - Fitness, Health, and Feels

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/martialart/ - Martial arts

File: 45dbd1c79631065⋯.png (1.14 MB,682x1056,31:48,Screenshot_2025_04_15_alle….png)

addaa6 No.151921 [Open Thread]

R8 my 3day split:

# DAY 1: UPPER

Bench press

1 warmup

2 workin set x8

1 backoff x12

Machine pulldown

2 warmup

2 working set x10

1 dropset x10

DB shoulder press

1 warmup

2 working set x 12

1 dropset x12

Helms row

1 warmup

2 working set x10

Cable overhead triceps extention

1 warmup

2 working set x12

Cable Ez curl

1 warmup

2 working set x12

# DAY 2: FULL BODY

Leg press

2 warmup

1 working set x6

1 backoff x 10

Standing arnold press

2 warmuo

2 working set x8

Seated leg curl

1 warmup

1 working set x10

Meadows row

2 warmup

2 working set x10

Hammer curl

1 warmup

1 working set x 10

1 dropset

Machine lateral raise

1 warmup

1 working set x 12

1 dropset x 12Post too long. Click here to view the full text.

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06fba4 No.151927

here is mine.

EVERY ~10th DAY:

5 pullups

1 minute boxing and kicking in the air.

EVERY 2nd OR 3rd DAY (whenever the weather is not too cold and not too wet)

skating for 1 hour

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addaa6 No.151929

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17c09b No.151954

>>151929

hey what are you laughting at buddy, you think you're tough huh?

>Street_Fighter_2_-_Ken_Theme.mp3 starts playing

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File: eb9f8f5698cd79c⋯.jpg (163.38 KB,1704691846995529.jpg)

4ec7cd No.151948 [Open Thread]

When I try to speak to people or even just sitting around I make these hoarse, weak breathing sounds. My teeth have begun breaking in half by the root and my skin has begun to fall off, I can feel it, it's not attached to anything beneath and it'll never go back if i pull it too hard. I'm getting tinnitus all the time now and I can barely see, like black spots and bright lights flashing. Doesn't really matter as there's nothing I want to see anyway. I'm just so fucking tired all the time I feel like I could sleep and never wake up, I want that and I'm too tired to hide it anymore. This ugly skin just keeps moving around, I'm afraid it could pull on the nerves and break them, that could never be fixed if it did happen, just another thing permanently broken. My skull's getting soft too, rub it too hard and it'll crack. Fall and it'll definitely break. Taking the blackpill has been the worst choice I ever made, I'm embarrassed and I'm ashamed.

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File: ee33cc94e1574fd⋯.png (1.21 MB,1060x810,106:81,runningfast_2388707776.png)

b96336 No.151903 [Open Thread]

roon

2 posts omitted. Click [Open Thread] to view. ____________________________
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96c1a6 No.151909

>>151905

same but I gotta jog as well tbh - huge part of cardio gains is long low intensity training which is the farthest from lifting

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b96336 No.151913

>>151909

You know what I did this winter and it was really effective? I was doing stairs for my liss but i added that 80s heavyhands dumbbell swinging. Got the cardio system well-stimulated, but the whole body effect was still low intensity.

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397bcd No.151920

Ive been doing incline treadmill for low intensity stuff, but play hockey twice a week for HIT. Seems to work ok.

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b0ca4c No.151926

I have been getting a bit faster. Started rooning again this year. Went from about 201 to 194 lbs. Also doing some weight training because I don't want to look like a twink. Body composition is improving. Today I ran 1.5 miles at 7.2 mph the entire way. Thinking about doing an endurance run tomorrow… perhaps a 5k at a slower pace like 6.7.

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7dd23b No.151946

what running shoes does everyone use?

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File: 0b4c304aee87798⋯.jpeg (330.79 KB,20416147_5B9D_4907_A420_B….jpeg)

c8b8a1 No.151944 [Open Thread]

Small chill discord server centered around bodybuilding for bros and hoes. It’s casual talk, vc, and shitposting/memes. Pretty cool ngl. We have a focus on fitness and bodybuilding but honestly all types are welcome since it’s just discord and discord is for shitposting.

https://discord.gg/qQ6VbGMpKc

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File: 0b4c304aee87798⋯.jpeg (330.79 KB,484C81A3_05CC_44B1_BA2B_3….jpeg)

95bfc0 No.151943 [Open Thread]

Small chill discord server centered around bodybuilding for bros and hoes. It’s casual talk, vc, and shitposting/memes. Pretty cool ngl. We have a focus on fitness and bodybuilding but honestly all types are welcome since it’s just discord and discord is for shitposting.

https://discord.gg/qQ6VbGMpKc

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File: 13b8887b2e324dd⋯.jpeg (24.62 KB,354x286,177:143,F1E705B8-AB9E-4BBA-986F-D….jpeg)

fe1c85 No.147577 [Open Thread]

What kinda music gets you j00ced for your lifts?

Specific genres?

Artists?

Songs?

For me it’s metal (speed, power, DragonForce basically), some electronic and some trap music

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3cfad5 No.148571

>>148560

>straight edge

That's almost as gay as the girly weeb pop I play for dat pump!

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6cab94 No.148602

>>148571

>not shooting up with heroin is gay

Okay

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3cfad5 No.148617

YouTube embed. Click thumbnail to play.

>>148602

Not what I said, shithead.

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db69d3 No.149616

>>148042

thanks doc

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1e8dae No.151941

File: 00ef40c7d4d41bf⋯.jpeg (1.31 MB,2173x1179,2173:1179,IMG_6350.jpeg)

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File: a219c735623755f⋯.jpeg (23.57 KB,296x170,148:85,IMG_7983.jpeg)

c70da3 No.151935 [Open Thread]

wrestlemania where!

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File: 8a82c3e1486f7b6⋯.jpg (90.41 KB,857x429,857:429,2024_alfa_romeo_giulia_qua….jpg)

31c12d No.151590 [Open Thread]

Hello. I really want to buy a car but I don't know which one at all. Can any of you recommend something new for me?

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31c12d No.151592

Hello, what exactly is important to you in a car? There are many aspects that you need to consider I recently sold my car and I realize that it’s very difficult to live and get around the city without one. So I have already contacted envision credit union ( https://www.pissedconsumer.com/company/envision-credit-union/customer-service.html ), and I think I will be able to buy a car soon. I was considering a 2024 Honda Prologue Elite, but I am looking for reviews about it.

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f3a551 No.151933

There are cars ranging from few thousand dollars to millions, and there are all kinda of sizes, shapes and performances for different use cases, you gotta at least provide some context, budget? Purpose?

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File: ede534acafb77c5⋯.jpg (216.15 KB,1024x1024,1:1,raw_ribeye_steak_lying_on_….jpg)

cdb668 No.151734 [Open Thread]

Hello, I wanted to come on here to see if anyone relates to my situation or has thoughts about it. I currently live a lifestyle that many people will call me crazy for and think I should be dead by now. Its a lifestyle that involves living in the realm of the terrain theory, which conflicts with the germ theory that almost all societies in the world operate under. Quick summary germ theory is based on the idea that bacteria/microbes cause disease, and terrain theory is idea that microbes are not the cause of disease rather the toxins consumed and inside the body and environmentally around the body are what cause disease. This means with living in harmony with the terrain theory, I do things that welcome bacteria/microbes into my body, such as almost 95% of diet eating raw meat, raw diary, raw eggs, and so on. This is the best ive ever felt in my life, and is a testimony story of self experimentation, allowing me to prove that bacteria is not the direct cause of disease because I would be dead by now, like all the so called "medical expert" claim. Also we are made of bacteria, so therefore are made to consume and be in harmony with it so we can digest well and have optimal bodily functions, assisted by the bacteria. I feel like im rediscovering our true primal nature and its a invigorating feeling. I wish for all humans to experience this again, as its the only thing that makes me feel "alive" these days, along with getting sun and grounding, etc. Please let me know how you all feel about this, as am tired of trying to explain this to people who dont want to listen and be open minded, and it isolates me because I want to find community in this regard. Thanks

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41c4d9 No.151930

Been on the raw diet for the fifth year now - do NOT expect most people to listen to you. They will not accept your experience. They only except things from so called "higher authorities".

There's primal groups on telegram.

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41c4d9 No.151931

"accept" I meant.

Only follow what's good for you and not what others think is good for you - most people will gladly sabotage the good life that you have.

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File: 0273c694806f956⋯.png (303.83 KB,1900x950,2:1,adobestock_462347511_conve….png)

e00683 No.151744 [Open Thread]

What’s the most user-friendly software for financial planning and budgeting?

3 posts omitted. Click [Open Thread] to view. ____________________________
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5c44de No.151828

If you prefer automation, Mint is super user-friendly! It tracks expenses, categorizes transactions, and sends alerts for bills. It’s great for effortless budgeting without the hassle of spreadsheets.

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5c44de No.151829

I personally love YNAB for detailed budgeting and Mint for automatic tracking, but businesses need more than just basic tools. That’s where FinTech software development services from KindGeek https://kindgeek.com/ come in. They help financial institutions build custom budgeting and planning platforms tailored to specific user needs, whether it’s AI-powered forecasting, automated expense tracking, or seamless multi-account management. Personalized financial tools make budgeting easier and more engaging, helping both individuals and businesses stay on top of their finances.

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000000 No.151832

>>151744

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

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e3e3e9 No.151928

I think you'd be surprised at what just having separate accounts with your bank can do. We have a general checking and credit account, but also automatically set aside money for entertainment and house/improvement stuff once a week in separate accounts. Then we just use the corresponding cards as needed. Way easier to keep track of things too.

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7afb17 No.151976

>>151928

anon, i… This looks like an obvious shillbot thread… every poster has a name, each post is sharing specific tools about finances on a… fitness board… I dont think these are real humans.

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File: 90cedd5174db01d⋯.jpg (51.1 KB,728x652,182:163,nloopu10she91.jpg)

708292 No.151924 [Open Thread]

ENTREM NO 45CHAN!!!

https://endchan.org/45ch/

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File: bb9dcc4c4933445⋯.jpg (102.91 KB,634x476,317:238,1661436213635.jpg)

657b0b No.151906 [Open Thread]

>Fruitarians

>live on nothing but sugar (the cause of obesity)

>not only NOT FAT, practically emaciated

how do ketolards cope?

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397084 No.151914

File: 3681acd23aa38ff⋯.jpg (24.08 KB,796x588,199:147,fruitfast.jpg)

lucky you, i'm doing this, this summer again! nothing but watermelons for weeks.

currently i am on ~70% fruit (banana, grape, raspberry and strawberry) rest is mix of cooked and raw vegetables. 1-2 cups of rice or lentils or something on most days while it is cold out. fruit cools down the body so how much i do it is somewhat related to temperatures. gonna be warm here soon, which means more fruit for me.

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26436e No.151919

Oh it wasn't a bot

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470ae2 No.151923

if i knew nothing about the topic i'd watch this dude. nathan mulder on youtube. he is a bit boring and sober but if you can listen to him, he sumarizes a lot of what happens when you try to reach the deeper levels of fruitarianism. he coaches people through fruit fasts and he has a lot of experiences with pretty low level people having profound experiences for the first time.

https://www.youtube.com/channel/UCsBG28n0Xf1j26wA95u6Qzg

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File: 6a89c93da19a698⋯.png (448.56 KB,680x874,340:437,335cd760e1196d75b1a6321e67….png)

cad100 No.151897 [Open Thread]

today for the first time ni ten freaking years I jogged. not much! But 3/4 mile, non stop. power walked the rest of my mile and half path. I feel like i could collapse but i am so proud of myself.

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cad100 No.151898

You are great, sports are really cool and it's great that you started running again. When my friend found out he had diabetes he started looking for where to buy Ozempic Online https://www.canadadrugsdirect.com/products/ozempic and started thinking about starting to run every morning. Now he is in great physical shape and feels much better. Maybe I should start running too, maybe 2-3 times a week?

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6bc471 No.151922

Hohol piggy

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File: 1fafe3c6cb067af⋯.png (557.3 KB,492x996,41:83,Screenshot_20250417_180336….png)

cb45a4 No.151918 [Open Thread]

>saves your cut

You're welcome.

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File: 8a8e16cf66df0b7⋯.jpg (25.1 KB,474x507,158:169,th_364069916.jpg)

6c9199 No.151902 [Open Thread]

Our natty king

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