I spend too much time in the gym to finish my routine. Help me cut it a little smaller (also any advice is welcome):
ABXABXX
A (chest, biceps, shoulder)
>Bench press 5x5
>Incline bench press 5x5
>Decline bench press 5x5
>Seated chest flyes on machine 5x6
>Push ups 5x10
>Barbell curls 5x5-8
>Dumbell curls 5x5-8
>Dumbell hammer curl 5x5-6
>Cable curls 5x5
>OHP 5x5
>Lateral raises 2x5-8
>Front raises 2x5-8
B (back, triceps, legs)
>Lat pull down behind neck wide grip 5x5
>Lat pull down to chest close grip 5x5
>One arm dumbell row 5x8-10
>T bar row machine 5x5-8
>Wide grip seated row machine 5x5-8
>Triceps rope pull down 5x5-8
>Single arm tricep cable pull down 5x5-8
>Laying dumbell tricep extension 5x5
>Dips 5x10-12
>Low cable triceps extension over head 5x5-8
>Calf raises machine 5x10-15
>Calf extension in press 5x10
>Press 5x6
>Quad extensions on machine 5x6
Ocasionally do abs and lower back
It seems like a lot, but I switch from exercise between rests. It takes me about 1.30 - 1.50 hs each day.
I would like to spend less time in the gym, but I think all exercises I do are important, and if I drop one of them I think I'm not pushing myself hard enough.
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