/fit/ - Fitness, Health, and Feels

>>148324

Stick to a perfectly clean diet for at least 4 months

Create a daily exercise regimen with cardio and strength training

>>148349

I'm Norwegian so I need a prescription, but thanks I'll try. Some doctor I've had even slightly mentioned me getting "testosterone injections" but 16 year old me thought it sounded like "a pathway to heroin"…

>>148350

Thanks, I will do this, but it needs to wait until autumn. I live in dormitory now, kitchen nasty af, and my parents are "you eat what you're served". I have my weights though and lots of free space as I will live in the countryside during summer.

>>148339

Straight to the point, kudos

I’d like to Know too, my pecs are flabby

I saw your thread when you posted. I had an idea in my mind and thought not to share, but I will as you seem to be a competent individual.

The idea is about a plataform regarding cosmetics, more specific the skincare ones. You know how each product contains a bunch of ingredients, correct? The thing is, each of these ingredients has a classification ranging from 1 to 4 (I think I'm mistaken about the numbers), being 4 the more irritant and 1 the less irritant. I don't remember if there is a grade about natural or not, but I have a hunch there is. Anyway, there's also how each ingredient can react with other ingredients, ending up that certain combinations between non-irritant products might result in an irritant one. I guess you start to see how programming might be useful here. The concept consists of getting a bunch of dermatologists to discuss the ingredients and their effects when crossed to reach a general consensus and companies or users can register their products with the ingredient list (and percentage of each to deliver further results). This way, each user can select his skincare routine and see where the problem might be or he can know more about the routine he is thinking about adhering to but can't because the products aren't easily available generally (Korean and Japanese, for example) or are crazy expensive to be tested and thrown away in case it's not what they expected.

Tell me what you think, /tech/bro.

Can't give you a direct source due to the rules, but you either buy it online from the Chinese and test it with a kit or simply walk up the biggest guy in your gym and ask him how you could get bigger.

Not hard really, it is harder to get weed than test, due to nobody giving a fuck if you are natty or not,

>>148256

Too risky, I assume Korea would be safer, though I have no sources.

wait.

>my growth plates haven't closed

Get some growth hormone, will even help you bulk, unlike surgery which will make you bedridden for three months.

>>148258

Stretching works the joints, you can't grow your joints

>>148260

Calcium in blood is actually not that related to dietary calcium, your body absorbs as much calcium as it can, which is actually not that much, then you excrete the rest.

Also magical thinking is not real and you're retarded for believing it.

>>>148262

He's right, though. Russia is the spot everyone gets their legs broken. But that's barely a solution. Just nofap and take zinc

>>148262

thanks for bein a moron and polluting this

board with your negativity

>>148269

Keep going, maybe if you make me angry enough I'll manage to kill you with my brain.

>>148260

>think yourself that you are taller

grow, grow, grow…

>>148052

I'm not the br you replied to.

I understand what you mean about games. I also feel like that when I'm busy with life. But when I have some time to play, it's kind of fun. But the moment I start raging again, I start wondering if it's worth it. I'm lacking some sort of personal project. I need so fucking much to find my purpose, but I can't

if you never fap you get trapped

if you fap always you get weak

fap every now an then = bedder

>>144032

>Is it fine to cum once every 3 days

Yes. You should cum from time to time. You don't need porn for that.

I was a total antisocial virgin, changed immensely in first two weeks of nofap and got laid first try. Now I'm just antisocial

>>147177

Go look it up

>>115846

>muh race war

>less upper body strength than a literal schoolgirl

>>134898

tfw once upon a time i thought this sculpture was jacked as fuck

now i just laugh when i see this shiet. boy does time fly. 5 years of lifting and never will i think of quitting

this my first post in like 2 years btw

>going to the gym

Unless you're so big that you NEED to go to a gym to be able to use the kind of equipment you can't keep in the 99%'s kind of household then you should just forget about the gym.

Gym culture is unavoidable, unless you're one of those lucky few who have access to some kind of private deal or whatever.

>>148122

>I love telling my doctor how many eggs I eat on the daily followed by her horrified expression

Well there's your problem.

>>148187

>Well there's your problem.

Yep. Unfortunately with my union's shitty health insurance (which is still less shit than my work's insurance) I'm extremely limited in who I can see without paying in full – which could be from the low hundreds to the high thousands, possibly multi-kilobuck for surgeries. And this is on top of paying close to $100/mo.

Warning: incoming blog. Since you're in Upsidedown-Land you're probably unfamiliar with the horrors of Burgerstani healthcare: there are "in-network" doctors/specialists/etc and "out-of-network" blahblah. In-network accept your copays etc, the rest do not. Mine happens to be $40 to walk in the door, $60 for specialists, $80 for "urgent care" visits, $350 to enter the emergency room, etc. None of which cover any additional costs like some drug tests (ie pee in a cup to show you're a good goy who doesn't weed/etc) or uncovered bloodwork (eg my insurance company will cover to check cholesterol levels but not testosterone). Ironically my best healthcare provider was Obamacare a couple years back before they suddenly doubled their monthly prices for no apparent fucking reason.

>>148188

…about that same time I qualified for my union's healthcare (have to work 9 consecutive months on full-time before they decide you're a good enough goy to earn the right to a doctor without racking on decades of debt) and I was like "lol fuck Obamacare xD" … and then a few months ago my union's healthcare recently doubled monthly costs AND copays/etc. Perhaps it's time to look at Obamacare again?

>>148188

Man, healthcare in the US is crazy expensive. I have family there and at times they'd come to Brazil to get the needed medical care because it would be much cheaper. And they make a LOT of money.

Depending on your problem, it might be worth it to go to Spain or a country like that and do whatever you need to do. You'll pay half and have a nice vacation

good feels…

i've gotten 2 guys to complement me on my physique within a single week…so thats kind of gay but w/e

i've had a lot of other indicators of interest

from women and also felt a lot of better confidence wise.

and oh yea not to mention feeling healthier and much stronger

fuck off dumbshit

>>147419

Make me faggot

>>147347

Yeah, I don't think that it's possible to not look like an idiot with battle ropes. It's a fucking meme to sell (((overpriced))) rope.

Hey fellow (((/biz/))) people, how do we scam /fit/ some more? Ok, I got it, we buy some big rope, re-brand it "battle rope" and take some pictures of /fraud/ playing with them. Easy money, bitches! Now if only we could scam /fit/ into our next crypto pump and dump!

>>147347

Battleropes fagropes make you look like a retarded toddler. What's the point? Seems gimmicky as fuck to me.

>>147347

>My workplace has a gym with battle ropes in it.

>My workplace has a gym

>workplace has a gym

government nigger or gym employee?

>>148142

A gun's owner's manual.

>>148147

Okay this shit it's hardcore. I mean't body mpvements like where or how to block, things like that.

>>148167

Go to a boxing gym.

>>148142

Combato by Bill Underwood

Awrology by Gordon Perrigard

Get Tough by W.E. Fairbairn

All are WWII-era combatives manuals aimed at civilians to quickly learn some effective techniques from a purely need-to-know basis. If you're gonna use a book and a book only, these are what I'd go with.

Bottom's Dream, Arno Schmidt, it weighs 13 pounds so you can use it as a weapon and crush someone's skull open with it. It's also thick enough to probably provide bullet cover.

>>147232

Run for 5 minutes.

Then 6.

Then 7.

Then 8.

If you don't drink water every day, start drinking it.

>>146085

There's nothing wrong with simple carbs, but there is plenty wrong with all the nuts and seeds you suggest. You want to stay lean? I suggest you eat 0% nuts and seeds. Polyunsaturated fat is the most fattening thing which can be eaten.

Your diet is also horrible in another regard: the calcium to phosphorus ratio. Very few people are capable of eating the amount of greens necessary to get a decent calcium intake, and to make matters worse you dislike simple carbs, which includes fructose, which helps keep phosphorus levels down, and you don't like rice, which isn't terribly high in phosphorus. But you love that buckwheat which is ridiculous. When calcium intake is higher, it stimulates various processes that keep the metabolic rate high. Practical ways to get enough calcium and lower the ratio of phosphorus include: eating dairy products, egg shells, and fish bones.

>>147154

Eat oats.

>>145652

>d still easily feel satiated and get

THIS

The good old bench press

Sumo DLs

no

Parallel grip pull ups

Nothing in particular i guess, the main 3 i guess

Lifting my bros and gals here on /fit/ every night is my favorite lift.

Also skwats, clean, and hill sprints