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/martialart/ - Martial arts

File: e4b049aa51df179⋯.jpg (8.66 KB,197x256,197:256,download (2).jpg)

8604cf No.139020 [Open thread][Last50 Posts]

It's summertime and it's too hot to do anything at all outside except at night and the morning. Only option is to do workouts in my room until I can afford a gym in a couple weeks. Anyone know any exercises I can do in my room? Especially exercises that don't cause the door and the wall to shake and bother everyone in the house?

Edited subject line because strangely worded statement about nonexistent board policy

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Post last edited at

d4332a No.147809

>>147758

common infection of urinary tract no?

women are more susceptible to it but it should clear up in a couple of days/weeks. You can drink some chamomile tea to help fight it.

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0a14b8 No.147810

File: de6c8693193d661⋯.jpg (134.2 KB,467x960,467:960,2018-07-02 06.20.53.jpg)

>>147783

>ugly thot

>SS

yea no, kill yourself you dick shitting fuckerass

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e5e012 No.147827

>>147810

>dick shitting fuckerass

English is difficult, isn't it Carlos?

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ed31b6 No.147865

Is it ok to exercise every day? Maybe that sounds like a dumb question, but I've only been doing it 3 times a week and it feels like it's not enough. If I do it every day, then how much is too much exercise? How can I know?

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5b5f3a No.147866

>>147865

depends on various factors like how much rest you get, how you nutrition, age and so on. Most people find their sweet spot bewtween 3 and 5 times a week. Some can get away with 6 or even 7 and some ill people can only handle twice or less a week.

The point is there is no definite answer, try it and listen to your body.

And don't be a retard who tryes to push too far.

And don't be the retard who says that any kind of exercise kills him, but judging by your post that is not the case

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File: 43a208e4689be26⋯.jpg (41.95 KB,615x335,123:67,the shitter.jpg)

eefad1 No.147788 [Open thread]

I'm the type of guy who likes to cleanse out his past before moving on to have a sense of closure, so I began taking a shit every morning and only the morning for a new day, I'd hold it in however long I'd need to then shit the next day fairly quick within the time frame of an hour or so.

Now, the problem is these days I need to eat something first and wait up to 3 hours to finally get it all out. It steals a lot of time and I'm sick of it.

So to put it bluntly how do I make myself shit every morning. I need to brutal expunge out my intestines fully before I start the day and do it quickly, I can't stress enough how important this is.

Are there any natural laxatives? The only one's that work are fast food but I can't buy fast food every day besides, it's unhealthy. Is it worth taking the risk and trying out non natural one's that can have side effects?

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fd0e28 No.147830

I bet you can find information on how to take fiber supplements to make you very, very regular. You'd also want to regulate your food intake with regards to amount and type. There's a business maxim which I think applies here: "You can't manage what you can't measure."

Start tracking your fiber intake and your meal information (both time eaten and macros/calories) and I think you'll be able to reliably shit within a twenty minute window after waking up.

This is all a guess since I'm also not a weirdo.

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9790fa No.147835

>>147830

My diet is 90% fiber.

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f1dbb6 No.147837

>>147788

Drinking 500 ml of water in the morning after waking up helps me to go the toilet 10 mins after.

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93c124 No.147838

>>147835

That's like very bad. Isn't the main problem with a vegan diet the huge amount of fiber? I'm not saying you're vegan, but I'm saying you may have trouble with that

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eefad1 No.147850

>>147838

No I eat at least two meals of meat and a lot of dairy a day but with said meat I eat some fruit and non meat products.Shit usually goes right through me to some extent.

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File: e726e9437f07f5e⋯.gif (1.76 MB,498x246,83:41,tenor.gif)

84f7d7 No.147812 [Open thread]

>be skinny with a fast metabolism all my life

>literally <5% bf no matter how much i eat

>since i can't gain weight by eating i decide to start working out

>work out religiously for a whole year and eat accordingly

>work my ass off 3 times a week minimum

>after a year, no gain whatsoever, dispite all my efforts

>fuck this, decide to drop it

>a month goes by

>notice that im sarting to grow some belly fat

wtf.jpg

>decide to work out again to get rid of it

>within 3 weeks all my muscles start to pop out, thicc gainz.

>literally made more gain in 2 weeks then the past year

i don't understand why.

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6516cb No.147831

>>147817

This one's real black and white filter+lightning frauding + godly genes

>>147821

This one is photoshopped the same way that one picture in the car was.

>Is there such exercise that will get one a jaw like that?

Don't do chewing with closed mouth you will get masseter hypertrophy, instead of a nice sharp angle you'll get some idiotic bloat.

I heard that there is some chewing exercise with an open mouth, but I don't really know anything about it in depth.

Then there is that mewing stuff, but there is no evidence supporting that it works after puberty.

Your best options are implants or reincarnation.

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666dcc No.147832

File: 79d039d14a3c2d3⋯.png (206.04 KB,622x1285,622:1285,handsomesquidward.png)

>>147821

Am I really the only one who thinks that looks bad in addition to being fake and gay?

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f5b082 No.147833

>>147832

I also dislike something so exaggerated.

Anyway, my jawline is between George Clooney and Brad Pitt. It isn't bad. I like the way girls will look at me.

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aad406 No.147834

>>147832

It's fake; his girlfriend photoshops all of his photos to make him into a gigachad. I don't know his name but if you look around you'll find more photos like it.

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6c3b5e No.147844

>>147812

>be skinny with a fast metabolism all my life

>literally <5% bf no matter how much i eat

You don't have a fast metabolism, you just can't absorb the food you eat

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File: 79d637c67b7a950⋯.jpg (245.09 KB,1024x1024,1:1,1540439192257.jpg)

8e64da No.147756 [Open thread]

Pros/Cons

>no caffeine addiction

>antioxidants

>nutrients

>relaxing

>tastes decent

<stains teeth?

<unjustifiable expense for no calories

Should I just stick with green tea instead?

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08ed53 No.147786

>>147782

E agora? Isn't coffee bad for gut health? What do I do? How do I get my antioxidants?

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730067 No.147787

>>147786

Fixiebro, I can guarantee that if you look hard enough you'll find a paper saying that literally everything is actually bad for you and turns you into a soychugging faggot. Eat well and stop obsessing over minutia.

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b6b86e No.147789

>>147786

>e agora

Agora que eu perdi foi tudo.

Keep it at one or two cups a day and you will be fine. just dont overdo it every day.

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b6b86e No.147790

>>147786

Also also coffee really has antioxidants? about gut health idk if you dont drink it on empty you should be fine too.

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0181de No.147811

tea absorbs fluoride from the roots which lowers IQ

>>147763

>just avoid creamer and sugar, so many people drink their coffee with that shit in it and don't realize it makes it worse for you than coca cola

just stir in a teaspoon of heavy whipping cream

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File: 74ac5a852d3177e⋯.jpg (477.32 KB,1288x3200,161:400,100_pushups.jpg)

d36f8c No.147767 [Open thread]

Newfag here, I've been attempting to do this but am stuck on day 1 of week 4 after starting on week 3. What am I doing wrong?

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25d4b6 No.147768

Push ups are garbage. Do dips instead.

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1bff3d No.147779

>>147768

Why would you say this?

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65b296 No.147780

>>147779

Don't listen to him.

Mind the position of your arms. Wider means chest, narrower means arms. You might be missing this and using the muscles you didn't train until now.

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File: 4a341202c4300cb⋯.jpg (27.21 KB,400x386,200:193,Paul_Anderson,_durante_lo_….jpg)

File: ff9da1a65d12db8⋯.jpg (127.27 KB,732x1024,183:256,5581990100_1ac743817a_b.jpg)

6d53b8 No.147770 [Open thread]

Fat fuck here, a little background on me

I was always chubby as a kid but didn't get to obese level fat, fast forward to 10th grade after which I attented a military-esuqe short summer camp where I lost around 10 kgs and got really lean this was in 2014 in 2 years I gained some weight and got to about 100 kgs (my height is 6'2/1.88) but after 2015 I went into a deep depression due to some problems at home and in academics which led me to eat like a pig from 2016-2017 and gained 30 kgs I went up to 130 and then lost 15 kgs since then but have been eating junk recently again

So my question is: I think I might've fucked up my pancreas and heart from all this, I'm gonna get a check up and see if I'm pre diabetic or not and if I have high cholesterol

Can someone who's prediabetic and has high cholesterol/Arthroslecrsis gain strength through training as much as someone who is perfectly healthy?

Are there any resources for people in such a predicament,also any anons here who went from being obese to muscular and strong,mind you I have never seriously trained

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9e0ef1 No.147771

>>147770

Nobody cares about your life stop double posting threads.

If you want to lose weight nust fast faggot.

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6d53b8 No.147773

>>147771

Sorry I didnt mean to post it twice it happened by mistake

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File: 608dceb0ab1ccae⋯.jpg (375.18 KB,1968x2160,41:45,1555462903656.jpg)

e93159 No.147662 [Open thread]

You know that typical Zoo smell? It smells intensely like piss. Besides Hay Animals in the Zoo kinda smell like piss.

So what I noticed in the last few days is that sometimes my piss smells very intense, exactly like the Zoo.

I don't think it's just dehydration, because I was dehydrated a few times, when I was still fapping.

What do you think? Did you ever experience that?

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31c7aa No.147700

>>147662

good.

your kidneys and urethra are probably infected with some bullshit disease.

i would recommend you drink more water until your pee is mostly clear and you should also get some braggs apple cider vinegar and drink it in a beverage after every meal once a day

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dd59cd No.147733

>>147662

you probably have rotten precum in your dick from abstaining. just drink way more water so you pee more frequently and flush all the precum out of your dick.

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5c0f66 No.147740

>>147733

>rotten precum in your dick from abstaining

I don't think that is how human male physiology works, anon.

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27b6a9 No.147751

Some good lolz… Most likely your diet OP.

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92b153 No.147755

File: 923e69e27ead492⋯.jpg (15.79 KB,300x231,100:77,fuck up.jpg)

>>147740

Similar but much worse things have happened to me, not sure if it's genetic or high t, or increased sensitivity, or whatever but I do know that shit actually happens to some men, myself included, you stop masturbating but your gonads still produce sperm like a motherfucker, next thing you know you accidentally brush up against a girl or god forbid, a guy in a hallway or train and suddenly your dick pops out and sprays a weeks worth of cum on your crush, best friend, chad, and everyone else unfortunate enough to be there with your reputation ruined, seriously I have no clue how you people can pull off no fap, I can't go a few days without jacking off before everything get's fucked.

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File: c6b4f494d0dba07⋯.png (721.24 KB,800x529,800:529,people.png)

4e5998 No.147753 [Open thread]

I have a Weiider machine from baaaaack in the day that I used to use. But then I nearly killed a nigger and went to prison instead of university. Long story but it was a must. In prison there were no weights or anything really so I just did pushups and this and that using my own body weight (forgot the name for that) pretty much so I wouldn't become sick.

Can I make gains with this thing? I'm seeking good health not any great appearance. Or do I need free weights? If so, what should I buy? I was thinking I'd like a chin up bar.

Alright, thank you.

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File: 504eb019e07305f⋯.gif (3.68 MB,600x337,600:337,priusChad.gif)

c17876 No.146947 [Open thread]

After asking some questions like a month ago about workout equipment that can be easily hidden in the office. I think a general thread like this would be nice for people like me who don't have much time during the weekdays to workout.

mainly for stuff like

working out in the car

working out in the train

working out while on the computer

working out while giving a PowerPoint presentation

this thread will be about trying to find all those ways to get big in common situations.

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420811 No.147742

>>146947

Not really sure how you could do this except for really minor stuff like stretching your wrists and stuff.

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b9331e No.147752

File: 48d4ffd829500d7⋯.png (540.23 KB,1080x1449,120:161,1464630491343.png)

File: b5a2d79caf7f96c⋯.png (544.75 KB,1080x1252,270:313,1464630570592.png)

File: 1df028357182c9e⋯.png (529.59 KB,1080x1383,360:461,1464630636337.png)

File: 52d4baed56f50bd⋯.png (623.42 KB,1080x1484,270:371,1464630699907.png)

>>146947

pic related

Other than that it's grip trainers that comes to mind off the top of my head.

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File: a81d920155ccf66⋯.jpg (24.62 KB,800x480,5:3,1-rudnuniversi.jpg)

5d4df6 No.147188 [Open thread]

Is there anyway to reverse diabetes? either type1 or type 2.

Are there any resources to help diabetics with lifting, diet and cardio?

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103a42 No.147531

>>147431

fucking nice man

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21497b No.147532

File: 3e1a1a63cb4c03a⋯.png (404.85 KB,500x677,500:677,66b75b9cfc859e0f0fc8609259….png)

I'd like to second all the suggestions for fasting and/or keto.

>>147330

>keto diet + plant fat

>plant fat

With very few exceptions, plant fats are garbage. The only good plant fats are coconut oil, palm oil, palm kernel oil, cocoa butter, and shea butter. Cocoa butter isn't generally used for cooking because of the flavor. I've never used shea butter, but supposedly niggers in Africa cook with it all the time.

Anyway, my point is that you want long chain saturated fats in your diet. These create a higher FADH/NADH ratio and cause reverse electron transport through complex 1 in the mitochondria. Plants are generally a shit source of these, and are high in polyunsaturated fats, which are garbage. Coconut and palm kernel oil tend to have shorter length fats than are ideal, but they're much better than any highly unsaturated vegetable oil. I use quite a bit of coconut oil myself. The best sources of long chain fatty acids, like stearic acid, is animal fat. Now, these animals have to be fed a decent diet. If you feed them corn and soy you get high PUFA fat in the animal, but fat from grass fed beef is pretty much the best fat you can eat. Meat from other grass fed ruminants like lamb is also excellent. Poultry and pork are particularly susceptible to making high PUFA body fat from high PUFA feed. It's a shame because they are so cheap.

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cf673b No.147548

File: cff4911e830369b⋯.jpg (1.22 MB,4000x2250,16:9,No to needles.jpg)

I did low carb for a year. Lost a 100pounds and went from 6.5 AIC to 5.0

Eat loads of cheese and olives.

http://scumbagwatch.com

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b35167 No.147627

>>147548

Same here, but I've hit a stall after the first hundred pounds, and have at least another 100 to lose. Going to mix things up a bit and see how it goes.

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b3e73c No.147750

*I believe* type 2 can be reversed by shrinking your fatty pancreas. But it would require like 500calories a day diet which is near starvation. I'm neither a doctor of diabetic though.

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